A healthy diet is paramount to one’s health from conception till they day you die. When you are pregnant, taking care of what you eat to help your baby develop and grow well is utmost important.
When pregnant, there’s no need to go for on a particular diet. However, it’s important that you and your baby get the vital vitamins, nutrients, and minerals from the foods that you consume.
When you learn that you’re pregnant, visit your doctor to know the right supplements you should take. Eating a healthy breakfast every day is important as it eliminates the need to snack throughout the day on foods high in fats and sugars.
Healthy eating means that you should change your food consumption and include healthier meals in your diet. Come up with a healthy eating meal plan that will include meals from all food groups.
To avoid suffering from gestational diabetes, talk to your doctor and create a personalized meal plan.
Fruits and Veggies During Pregnancy
Doctors advise pregnant women to eat lots of fruits and vegetables. These are foods that provide women with plenty of fiber, vitamins, and minerals that are fantastic for digestion and lowering constipation.
Physicians advise pregnant women to consume five portions of different fruits and vegetables each day. Fresh fruits and veggies should be washed thoroughly before consumption.
Carbohydrates For Pregnant Women
Starches provide energy for the body. However, foods like pasta, bread, rice, noodles, breakfast cereals and corn meal should be taken in moderation because to keep the calorie intake in check.
Starch should make a third of the food that you eat, Switch from potatoes to whole grain foods as they have a higher fiber content.
Proteins and Pregnancy
Fish, beans, eggs, poultry, red meat and pulses are all sources of protein. Eat healthy protein in the form of lean meats and avoid adding extra oil when cooking. If you have to use oil, use very little olive oil.
Ensure that pork, lamb, poultry and beef are well cooked before consumption. When pregnant, avoid taking rare and medium rare meat.
If you can afford, take two to three fish portions every week. Choose mostly oily fish such as mackerel, salmon, and sardines.
Dairy Products In Pregnancy
Foods including yogurt, milk, fromage frais and cheese play a significant role during pregnancy. They are high in calcium and several nutrients that your baby desires. Opt for low-fat varieties of dairy products when shopping for foods during pregnancies.
If you prefer alternative milk products including soya drinks, make sure that you take the unsweetened versions. Enquire from your doctor about the cheeses that you should consume while pregnant because not all are suitable for your condition.
Snacking Healthy When Pregnant
It’s allowed to snack in between meals because you are eating for more than one. However, you should snack on healthy snacks including:
- Ready-to-eat apricots, prunes, and figs
- Salad veggies including cucumber, carrot, and celery
- Vegetables and bean soups
- Fresh fruits
- Milky Drinks
- Baked Potato and toast and beans
These are healthy snacks that will fill you up and will not make you grow bigger than you are supposed to during pregnancy.