Aware of this nutritional recommendation during the pregnancy must stay well hydrated. In recent months, the body has additional fluid and blood volume whose fluidity is lost and can cause disorders or discomfort. Throughout the day, we either lose two liters of water sweat or breathe to be recovered for balance particularly if it is hot. You keep away from problems like constipation or urinary infections. When we talk about positions during pregnancy it is important for women to become aware of the changes that are occurring in your body.
Every day a woman is unconscious adjusting your position because the baby is necessary. The belly, which grows, makes a woman go changing its center of gravity to a position always aimed to balance. Is this place recommendable pondering work to minimize the stress to be accumulated, especially in the lumbar area? To do this, facilitators work postures for the release more comfortable. There is a completely healthy posture can be a facilitator to minimize discomfort and to facilitate the good positioning of the baby. Continue reading
Aware of this dietary advice the Omega 3 is a polyunsaturated fat that helps subordinate cholesterol. The fish blue as tuna salmon and sardines contain a high percentage of Omega 3, but also can be found in dairy goods yogurt milk in some cookies or even juices. We must take these foods about 2 or 3 times a week 150 gr. in each serving. Of course keep in mind that we must not go beyond because we consume excellent is a balanced diet.
Common fears in the second trimester of pregnancy
During the second quarter, hormonally the woman is more stable. She understands that her situation is feasible that all goes well etc. Women who have had a stable relationship for many years and have heard phrases like you are missing the best Tips how you going to not be parents is the most good-looking in the world then you are going to regret living a situation of peace and safety. Continue reading
Few couples can access a home. It is an option that today remains a minority. From health agencies, is not covered yet formalized this option as in other countries for example in the Netherlands, which is where additional structured have home care. Perhaps in the future you can get to have a birth home care quality with a group of experts at the head professional if the couple decided that the ideal environment for them is the best where women provide birth. Is that a pair see the need to give birth at home if not desirable but if so for some strange condition must not be nervous.
If a woman is in a state of precipitate labor and not possible to move it to a nearby health center must take it easy. This is not a delivery risk but not give birth in the right environment does not give security, so it is more normal nerves mother to surface. What you need to do is put the baby skin to skin with his mother once it has already given birth cover her hand with what we have cleaner and transfer you to the center to make the corresponding revision. Continue reading
An expert gives us some medical recommendation to face the difficulty that may arise in the couple in the sexual kingdom during pregnancy. When people have understood that, we have to get to have a child. It is the desire for life and we know we make you joyful we began to have a sexuality that breaks the essential characteristics of the sexual encounter that is not an intimate act to desire from enjoyment it becomes a ritual genital whose function is to reproduce.
Therefore, we began to disconnect both the desire and the situation becomes so intimae. Cando something functional then we can lead to cost much focus on that intimacy. Now the situation is resolved the woman and the man already with the child as a reality. We will have many difficulties to have a space for privacy to take our time and therefore you can spend too long to go back to being ourselves as man or woman. Continue reading
There are 2 types of tests, amniocentesis the most ordinary and chorionic villas sampling. It is very impotent test. The technical dissimilarity between the two is that amniocentesis a sample of amniotic fluid is taken and chorionic villus sampling a biopsy of the placenta is removed. Another dissimilarity is that chorionic sampling can be done previous to from 11 weeks to 15 weeks of pregnancy while amniocentesis is performed from week 16. Both have an abortion risk of 1%.
Both tests are performed with a very fine needle and last 1 or 2 minutes. Once the necessary material is obtained the fetus chromosomes are studied to see if there is any abnormality in them. In the case of amniocentesis, floating cells are studied in the amniotic fluid coming from fetal tissue or placental tissue. In the case of chorionic villus sampling chromosomes from the placenta that have the same origin as the fetal cells are studied. Therefore, both tests are used to report on the chromosomes of the fetus. Continue reading
Second quarter began a stage of rapid growth of fetuses. Earlier in the first quarter have formed every the organs of the fetus later begin to grow up. It is in the second quarter stage when it will begin to notice the pregnancy clearly in the mother causing fetal movements around the 20th week of pregnancy. Although the fetus begins to shift from week 6, the mothers particularly first time and not begin to observe the actions until 20-22 weeks. You can tell the sex of the newborn from the 16th week, when the fetus begins to swallow suck and ingest travel his hands and feet eyes etc.
The senses will be developed later: the ear begins to pick up sounds from week 24 for its part the view will be developed later several months after birth. Mothers will adapt to this rapid growth of the child so that part of the power they produce will direct the baby because you need nutrients to form causing the uterine arteries send blood to them at breakneck speed. To do this lowers blood pressure of mothers which the arteries have less confrontation to blood flow and may suffer dizziness or fainting. At this time, mothers are huge about themselves. Continue reading
During pregnancy except for the indication of the doctor there is nothing to ignore the active lifestyle. Therefore most working women looking to start their go away around the time of labor and thus have more days to be with the baby. To achieve this director of the center provides some very easy-to-follow care help download the physical pressure of the day and avoid the most ordinary complaints.
To relieve back pain
The bodily changes lead to enlarged lumbar lord sis and overload the muscles. The result a malaise that becomes stronger at the end of the day and as the belly grows.
How to prevent it
In the office, take care to keep the lumbar spine all the time supported on the seat. If necessary with the use of any intermediary, cushion at home massaging the painful area with a tennis ball. The lower joints receive an increase of extra than 20% of the weight that pregnancy begins. The solution for this is to choose flat shoes with fine arch and buttress. Also, follow a physical action plan that provides more flexibility. Continue reading
The woman’s body undergoes many changes throughout pregnancy. Some women may no longer think sexy during pregnancy and even as you can be frightened to get your body after pregnancy. Sometimes one is given rejection of pregnancy because we understand that what happens in the body is something that cannot be controlled and even not liking us. Women therefore need time to adapt to the new situation. Obviously you cannot do something to prevent the symptoms of pregnancy but what if women can do is take care to control for example weight gain.
It is also vital to let go and take those changes that will occur and let things go with no trying to control happening. The woman of course does not desire the body. Many times women do not feel attractive, very afraid of what might happen or how to get your body. Sometimes, there is a refusal even to pregnancy because we understand that what is happening in our body is something we cannot control and even you do not like us. This situation desires time you cannot do anything about it. Continue reading
Vitamin E in pregnancy
The vitamins for pregnancy E is a influential antioxidant that should be there in your diet if you want to get pregnant. It helps regulate the production of female hormones and can help improve the reproductive capacity and even avoid abortions recurring. You will find it in vegetable oils, vegetable greens, nuts almonds, walnuts, hazelnuts soybeans wheat germ cereals and bread.
Vitamin D in pregnancy
If you are pregnant, attentive to the nutritional advice: consumption of vitamins for pregnancy vitamins D is essential during pregnancy so you should lie in the sun. The calcium is an essential constituent for the proper growth of the baby and vitamin D helps metabolize calcium well so it becomes essential in the diet of pregnant women. During pregnancy we accumulate a much larger volume of blood than normal and we all that blood carries nutrients directly to the placenta and therefore the baby. Continue reading
Formerly it was believed that a pregnant eating for two, and therefore could eat what he wanted. The truth is today, thanks to many investigations, it is established that at the time in which a woman is pregnant is when you must watch your diet .Now raw your child’s health and, for this reason it is important to know which foods to avoid during pregnancy so that both are in perfect condition.
- It is important to pay attention to certain foods, because no research to say that some infections such as listeriosis and toxoplasmosis can be transmitted through food.
- Listeriosis can avoid trying to limit the consumption of raw foods.We can choose pasteurized cheeses instead of raw milk dairy . Furthermore, it is important in our diet without raw fish (either in the form of sushi, smoked), the seafood uncooked or raw meat like capriccio.
- There are many doctors who say they eat ham is not harmful during pregnancy, others say it is not all good.What is clear is that any product charcuterie should be avoided. If we choose to eat ham, much better than is vacuum packed ham before the court.
- Unfortunately the fruit can also be dangerous and transmit the bacteria listeria. Therefore we must thoroughly wash fruits and vegetables before preparing.
- The toxoplasmosis is also very much a concern moms. The truth is that most people who have had cats for his life probably already have passed. Given this fear, we can always get a blood test early in pregnancy to see if they are immune or not.
- If we are not immune, take the same precautions you would take against other bacteria.Meat well-done and nothing raw fruit and vegetables thoroughly washed carefully and contact with cats, it is best not to clean their feces throughout pregnancy.
- It is convenient to takecaffeine and other stimulants, it can cross the placenta and affect the fetus. If we are addicted to coffee, decaffeinated best taken over the next nine months.
- Also,refreshments usually give a bloated feeling the mother. This is due to the large amount of sugar content. It is better not take much or limit their intake.
- Finally, neither theexcess sugar is good because it can lead to gestational diabetes , or salt , which can increase blood pressure dramatically.
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