What are the signs of labor?

Having been pregnant for nine months, the mind of the mother is focused on when to begin the work of childbirth. While there is no sure way to predict exactly when to begin, there are some indications that the work of labor has begun, every woman pregnant should know. If any of these signs begins before the 38th week of pregnancy, immediate medical attention is needed, since it is considered premature birth.


According to the Mayo Clinic, contractions, which are usually the most noticeable sign of the work of childbirth, are muscular contractions of the uterus that will become stronger, longer and closer together consistently. During pregnancy, women experience Braxton Hicks contractions called, but these are milder, shorter and could be avoided with a change in your activity level.

 signs of labor

Breaking the bag

Some women experience the membranes rupture -orpiment bag- before any other indication of work delivery, or in conjunction with other evidence; but it also may be the doctor who has to break them. However, the American Pregnancy Association says that only 1 in 10 women will experience a sudden flow of liquid end, as is often seen in movies and TV shows. Continue reading

How to promote cervical dilation during labor

Cervical dilation during pregnancy begins with labor and allows the baby to pass through the canal. The contractions of the uterus and the pressure of the baby’s head on the cervix dilation increases and produce the changes necessary for the child to be born. But the expansion will not begin until the body is ready; Anyway, there are some techniques that can help speed this process once the cervix is ​​able. Attempts to facilitate labor and cervical dilation only be used once labor has begun, even if started earlier than expected.

 cervical dilation


Walk as much as you can once you’ve begun labor. This will allow gravity and body movements cause the baby down by the canal. Pressure from his head on the cervix dilation help and then to effacement, or thinning of the cervix. It will also facilitate contractions, which in turn contribute to the expansion process. Ask someone to accompany you when you go for a walk, and walk as much as you can tolerate. Continue reading

Tips to start labor and contractions

You are uncomfortable, tired and ready to meet the new family member. While these methods have not been scientifically proven to be effective, many people swear that these tricks naturally induce labor in childbirth. You should never try before you reach 40 weeks of pregnancy, before trying them, you should talk to your doctor.

 labor and contractions


Many women believe that walking is useful to induce contractions. It is one of the simplest ways you can do it, and if not happen, exercise is good for you and your baby. The theory behind walking to work in labor is based on gravity. Standing allows gravity to help the baby descend into the pelvis and prepare for birth and movement that causes walking also help your baby fall. Continue reading

Different signs on the actual labor

There are many different signs on the actual labor is beginning, including the number one sign: contractions. However, what happens with contractions is that the woman’s body begins to contract fairly early in pregnancy; These practice contractions are called Braxton Hicks contractions and therefore need to know how to differentiate these contractions of the actual delivery. If you need a little help differentiating read the following step by step.

actual labor


1. Feel the abdomen to see if it is rock hard or even soft. It is important to feel it in a couple of different places so you can be sure that you are feeling the hardness is your uterus contract and not just the baby’s position. Continue reading

How to make a fake pregnant belly

Ask a fake pregnant belly to startle your friends or create an outrageous Halloween costume. Become a girl scout, nun or pregnant cheerleader. Scare your boyfriend with a fake pregnant belly to see how he reacts. Even if you only have basic sewing skills you can create one and fool anyone.

 pregnant belly


Use a piece of foam to fill, soft or spongy, for best results. You can buy at a craft store or take a bit of a mattress or pillow. Use scissors to give the size you want. It is best to start with a large piece because you can always trim it later. Continue reading

How to tell if naturally have a boy or girl

It seems that from the moment you whole you from your pregnancy, the question “Is it a boy or  girl? Occupies all your thoughts. Want to choose those perfect little rompers pink or light blue . long to finally focus on one of the two sections of the book baby names. An ultrasound will give you the answer you seek (if your baby is not being coy this day ), but there are natural ways to try to determine the sex of your child. While nothing below the amniocentesis is completely accurate, is funny guess, and have a 50 percent chance of being right.

 boy or girl


Feel your growing tummy or examine your body in a mirror. Some people believe that if the belly is above your abdomen, means you have a child. If your baby has been set down, you can be sure you’ll have a girl. Continue reading

How to increase the chance of having a girl

If you are interested in increasing the chance of having a girl, there are some good and bad news. The bad news is that while there are methods you can try, many of these decrease in overall probability of conception, so it can be harder to conceive a girl than a boy. The good news is that these methods can be up to 70 percent effective.


Get plenty of calcium and magnesium, while do not exaggerate about potassium and zinc. If she follows these recommendations when you start thinking about trying to conceive, you can increase the chance of having a girl.

having a girl

Participates in any activity sexual frequently. This decreases the sperm count of men, which can be problematic in terms of trying to conceive absolutely, but increases the relative probability of having a girl. For the same reason, the man can take a warm bath before sex. Continue reading

How to plan the sex of baby before conception

The sex of  baby is determined at conception by the sperm that fertilizes the egg. Some sperm carrying X chromosomes designed to produce women, while others carry Y chromosomes designed to produce men. In the 1960s, a biologist and researcher in fertility called Landrum Shettles Brewer proposed that the time intercourse are made in relation to ovulation may increase the chances of conceiving a particular gender. The Shettles method for gender selection is based on the theory that the X chromosome bearing sperm move slower and live longer in an acidic vaginal environment, while carriers of chromosome Y move faster and die earlier. While there is still no proven technique for gender selection, this is one of the most popular methods used by couples.


sex of baby


To conceive a girl


Follow your menstrual cycle for a few months to know when you ovulate. Add your waking temperature every morning, at the same time; Your temperature will rise sharply just after ovulation. During ovulation, cervical fluid will be clearer. See if it is more elastic and slippery; should have a similar consistency raw egg.



Confirm your day of expected ovulation prediction test home ovulation.




Ten sex two or three days before ovulation. Choose one position like missionary, which creates a shallow penetration. Thus, more sperm Y chromosome die before reaching the ovum and sperm from slower, hit the X chromosome cervical while ovulation.


To conceive a boy



Knowing when you ovulate is essential for this gender selection method to track your menstrual cycle for a few months. Add your temperature every morning at the same hour before getting out of bed. This should be done daily, without exception. Looking for a drastic increase in temperature as the indicator that you are ovulating.



Confirm your presumed ovulation day with a home test for predicting ovulation.



Ten intercourse as close to ovulation as possible. Pick a position that offers deep penetration, as the entrance from behind. The positions that allow deep penetration will increase the likelihood of having a child, according to this method. The faster the sperm of the Y chromosome, the less you have to travel and get to reach the egg before dying and before the sperm slow chromosome X. Continue reading

The Best Pool Exercises for Pregnant Women and Infants

Both pregnancy and infancy are rough times for working out. This does not mean, however, that pregnant women and young children are exempt from getting themselves in shape. On the contrary, there are a number of exercises that have been designed specifically for them. These are listed below in no particular order, and all of them need to be done with the assistance of a fitness coach.


Are you pregnant at the moment? Here are the exercises you can do.

  1. Warm up the lower portion of your body with freestyle kicks.
  1. Hip abduction – This mainly works your buttocks and outer thighs. Start by the pool wall. Make your spine neutral byhavingthe pelvis tilted right forward, then back, then bringing it halfway to the neutral position. Rotate the right foot outward so this is at 45 degrees to your leg, then have your leg lifted to the side before putting it back down.

When doing this exercise, remember to lift according to your flexibility and not lifting the leghigh to prevent the straining of the joint. You can also increase movement speed to increase resistance, slowing down once it becomes too hard to continue. Rest after a set and drink lots of water before exercising.

  1. Side scissors–Have dumbbells and flippers at home? Get them out of the storage and into the swimming pool. To do this exercise, lie on one side with a dumbbell to one side. The other should be placed in front of you so that will not have a hard time floating. Do a few kicks to work the muscles in your legs and bum. Brace your abdominal region to keep your spine neutral in this pose and squeeze the muscles on your bottom so they get some work. Once you have worked on one side of your body, work the opposite side.
  1. Buggy push – This exercise works the muscles on the upper back, shoulders, and trunk. For this workout, bring your kickboard to waist-deep pool water, keeping the arms bent and at the very same distance while you trod the water. Remember to keep upright using the muscles in your abdomen and that the workout’s intensity depends on where the kickboard is in the swimming pool. Placing the kickboard in deeper water gives the workout more intensity, so make sure to choose a workout level that is right for you.
  1. Zig Zag Buggy –With the kickboard right in front of you and your elbows bent in water that is as high as your waist, move forward while taking your kickboard from aside of your body to the opposite side. And while you take the kickboard across your body, rotate the torso and shoulders. Remember to keep a straight back while doing this exercise.
  1. Whirlpool –Walking or running in small circles causes the formation of a whirlpool. Move three times in one direction, and then turn around and move three times in the opposite direction. You can do this exercise as long as you can. It works the bum, abdomen, and legs.It also causes your heart rate to increase, so be sure to just work at a level you are comfortable with.
  1. Leg curls –Hold the side of the swimming pool with the legs spread a bit wider than your shoulder width. Bend your knees a little, and then bring the leg up and down. Work on the other leg once you are done with one.
  1. Freestyle pull –This exercise requires a kickboard. This warms up your arms in preparation for arm workouts. Take your kickboard and place it between the knees to make them float. While gripping onto the kickboard and swimming, it will work the muscles in your inner thigh. Take a break after doing this exercise as it raises your heart rate.
  1. Bicep curls–When you do this or any other upper body exercises in waist-high water, tilt the pelvis forward and back so a range of motion is established. Then have the pelvis brought halfway between thesaidranges. This is the neutral spine position. Once established, stand with the legs apart in shoulder width or with a leg in front, depending on what you find comfortable. Then do the usual bicep curl (with one arm or both arm at the same time), making sure to work your upper arm and core at once.
  1. Tricep kickback –Begin this exercise with a leg placed in front of your other leg, bracing your core. Then take a dumbbell back, keeping the shoulder blades down. This is your starting position. To do this exercise, bend your arms at the elbow, making sure to avoid moving the upper arms in any way and that you feel the muscles behind the biceps contract and relax.
  1. Forward raise – With dumbbells in front, push these down to the sides, then raise them up once more. When doing this workout, avoid letting the weights go out of the water.
  1. Dumbbell punch –Despite the name, the exercise does not involve the intense punching of objects. All you need to do is to take your dumbbells underwater and moving them in a punching motion. Avoid locking your elbows in this workout.

For Infants

By the time you bring your child to the pool or any body of water for the first time, you will notice that he is naturally attracted to water, making working out in the pool a fun and exciting prospect. While not as intense as the workouts of teenagers and adults, the exercises below play a very important role in the physical, cognitive, emotional, and social development of a child. Here are the exercises kids can do on the pool with the help of a wellness coach.

PoolExercises02It is important to remember that there is no specific age for a child to begin doing water exercises. What truly matters is making sure that he is comfortable in the water. If they are not comfortable with the water yet, you can take them with you in the tub or shower until they find bath time comfortable.

  1. Swimming – This is, without a doubt, the best water workout. This does not mean, however, that they HAVE to be taught the backstroke and butterfly right away, although there are swimming classes exclusive for infants. If you think your little kids should not take lessons yet, you can supervise them as they wade in deep or shallow parts of the pool.
  1. Floating –This pool activity helps your baby to build trust and confidence. Support the back of your child by holding him by the armpit while he wades in water. If he is under the age of six months or has a hard time keeping his head above the water, you can support his head as well. When you hold your baby, do so gently.
  1. Pulling and kicking –These are not only a source of fun for the child, but also for the parent. To do these exercises, pull the baby comfortably by the hands. The skin-to-skin contact strengthens your bond together, resulting in the development of confidence.

Babies normally kick in the water, so no need to encourage him to get kicking in the water. Just hold him against your body so he does not stray away into unsafe parts of the swimming pool. Also, watch out for coughing as he plays in the pool. Stop the exercise and let him cough immediately as soon as it happens.

Although pool workouts do not make you sweat, as your body is mostly under the water, they still make your body stronger. Just make sure to have a pool that is large enough so you and your baby can fully benefit from these exercises. And if you are planning to have one built for your homes,, or maybe looking for different styles of swimming pools, then this site is best for you: http://www.premierpools.com.au/pool-styles/.

What causes bleeding during pregnancy?

It is normal to have questions and concerns about bleeding during pregnancy, but you have to worry if you start bleeding. Although the bleeding does not always indicate a serious problem, women have bleeding for any cap pregnancy should contact a doctor immediately.


Implantation bleeding

Implantation bleeding is a small amount of spots of blood that can occur when the embryo implants in the uterine wall. Not a heavy flow. This type of bleeding usually happens when menstruation should occur. Some women confuse this with a slight period and do not realize they are pregnant.

bleeding during pregnancy



There are three categories of miscarriages: Threatened miscarriage, complete and incomplete miscarriage. On the threats of miscarriage, there is some bleeding and cramping, but the fetus is still in the womb. In a complete miscarriage, pregnancy and fetal ends passes through the vagina. An incomplete miscarriage is one that is still in progress, in which the woman spends blood clots and tissue. Your doctor may order a D & C, in which the lining of the uterus is removed through aspiration or curettage. Continue reading