What foods to avoid during pregnancy

Formerly it was believed that a pregnant eating for two, and therefore could eat what he wanted. The truth is today, thanks to many investigations, it is established that at the time in which a woman is pregnant is when you must watch your diet .Now raw your child’s health and, for this reason it is important to know which foods to avoid during pregnancy so that both are in perfect condition.

avoid during pregnancy


  1. It is important to pay attention to certain foods, because no research to say that some infections such as listeriosis and toxoplasmosis can be transmitted through food.
  2. Listeriosis can avoid trying to limit the consumption of raw foods.We can choose pasteurized cheeses instead of raw milk dairy . Furthermore, it is important in our diet without raw fish (either in the form of sushi, smoked), the seafood uncooked or raw meat like capriccio.
  3. There are many doctors who say they eat ham is not harmful during pregnancy, others say it is not all good.What is clear is that any product charcuterie should be avoided. If we choose to eat ham, much better than is vacuum packed ham before the court.
  4. Unfortunately the fruit can also be dangerous and transmit the bacteria listeria. Therefore we must thoroughly wash fruits and vegetables before preparing.
  5. The toxoplasmosis is also very much a concern moms. The truth is that most people who have had cats for his life probably already have passed. Given this fear, we can always get a blood test early in pregnancy to see if they are immune or not.
  6. If we are not immune, take the same precautions you would take against other bacteria.Meat well-done and nothing raw fruit and vegetables thoroughly washed carefully and contact with cats, it is best not to clean their feces throughout pregnancy.
  7. It is convenient to takecaffeine and other stimulants, it can cross the placenta and affect the fetus. If we are addicted to coffee, decaffeinated best taken over the next nine months.
  8. Also,refreshments usually give a bloated feeling the mother. This is due to the large amount of sugar content. It is better not take much or limit their intake.
  9. Finally, neither theexcess sugar is good because it can lead to gestational diabetes , or salt , which can increase blood pressure dramatically.
  1. To read more articles similar to what foods to avoid during pregnancy , we recommend you enter our category of Pregnancy or subscribe to our newsletter .


How to tell my boyfriend that I am pregnant

Are you pregnant and do not know how to tell your partner ? The truth is that it is a very exciting time, perhaps one of the most beautiful in every couple. It is therefore not surprising that want it to be something special and unique. Therefore, in this article, we give you some ideas so you know how to tell your boyfriend that I am pregnant.

I'm pregnant


  1. Sometimes playing the dismissal can be fun.Imagine that one day appear on your home a pacifier , booties or a shirt size newborn. Surely your partner will go completely misplaced and will ask about these objects. The moment comes near you and see your face, you will be spoiled words.
  2. Another fun option is actually incorporated in your normal shopping list of some commodity for a baby , such as baby food package. It can be fun to see the face of your partner when you are in the supermarket and tell you “baby food?” “Yes, baby food”. Maybe it’s a little risky to this news away from home, new parents are really unpredictable and we are giving the news to many watchful eyes.
  3. Obviously the best test to tell your boyfriend you’repregnant is a pregnancy test . We can leave it subtly in the bathroom, in the kitchen, or there who says that the best way is wrapping and giving it a surprise to future father. Anyway, it is the most obvious way to break the news. Still, it can also be fun.
  4. If you like surprises go all out, you can tell your boyfriend you’repregnant by a video really worked. You can choose to select pictures from when such were small both and create a montage of images to see how is your son. This video ends with taking a pregnancy test or have some booties and crying insured parent.
  5. Another option to tell your boyfriend that you are pregnant is to wait for your birthday or your anniversary, always have to wait a short time and not have to wait six months, and make a gift a bit special.This gift can be anything from a manual to raise the baby, a tiny shoes , Baby Gifts with favorite band your partner or even the first scan of your child.
  6. Finally, to test him, you could starttalking about you in plural . At first you may think you’ve gone a little crazy, those knowing glances per dedicate know you explain that speak in plural for your child.
  7. To read more articles likehow to tell my boyfriend that I’m pregnant , we recommend you enter our category of Pregnancy or subscribe to our newsletter .

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How to induce labor naturally

When pregnancy than estimated by doctors to give birth date, it is likely that the mother already feels heavy and want to have your baby soon. Although we must be patient and wait for that moment arrives when the baby is ready for it, noted that there are some methods natural that can be implemented, with the consent of the physician, easily without the need to endanger health the fetus or the mother in no time. Want to know what? Discover them in the following article on how to induce labor naturally.

labor naturally


A recommended method to induce labor naturally is going for a walk or hike preferably accompanied by someone in case an emergency occurs. Simply the act of walking to move the hips helps the baby down and go being fitted adopting the correct posture for childbirth. Other practices are up and downs stairs or dancing but always in moderation and without the work that can harm you and your unborn baby. Note that, in addition, exercise moderately beneficial for birth and development.

  1. Above all it is important to becalm, quiet and not experience stress at this late stage of your pregnancy. When we get nervous or anxious, the body secretes adrenaline which acts as an inhibitor of oxytocin, a hormone that promotes the contraction of the uterus, which stimulates the dilation of the cervix and induce labor. Therefore, it is not good to worry too much since birth can come when you least expect and more relaxed you are. If your health and your baby is fine, so leave anytime born or when doctors prescribed.
  2. Having sex in the last phase of pregnancy may apetecerte or not, but know that it has indicated that it is likely that the activity sexual increases the chances that delivery arrives. That’s because the female body during climax releases oxytocin, the hormone that induces labor and also the male semen contains a high amount of prostaglandins which are substances that can soften the cervix and lead to the beginning contractions.
  1. Also the nipple stimulation female emerges as another natural way to induce labor. Thus the release of oxytocin lesser extent is also achieved with more difficulty than sex. In the nipple stimulation is important to avoid squeezing hard as it may be harmful to the mother and the health of your chest.
  2. There infusions such as that produced based on raspberry leaf that has a stimulating effect on the uterus and can be a good natural to try to induce labor remedy, although not scientifically proven and it is always advisable to consult your doctor to ensure that such methods are not harmful to our pregnancy.
  1. It is essential to be aware that delivery arrives when both the baby and the mother are ready for it, so it is always advisable to let nature run its course.These methods to induce labor naturally can work or not because they are not scientifically proven but may favor the flexibility of the cervix. Should be implemented once beyond the date to give birth and not try in any case before early delivery.
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Controlling anxiety in pregnancy

The pregnancy is a time of change, a new member is about to reach the family and is normal to have nerves or anxiety about the new situation. The concern for the baby, if we are able to take care of him or how will our lives with him are some of the reasons why moms suffer anxiety during pregnancy. Anxiety is not a good ally of the pregnant , so it is important to try be as quiet as possible to meet this time. We provide some tips to try to control anxiety in pregnancy.

anxiety in pregnancy


  1. Make some type ofphysical activity that helps you relax. The most recommended for this stage of life is swimming . This sport, tailored to your stage of pregnancy, help control those moments of anxiety.

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How to look good during pregnancy

The pregnancy is a wonderful step in the life of the woman. However, many women face this stage in fear for the physical changes that your body undergoes. It is a matter of following some tips to feel more beautiful on the outside during the gestation period, as giving us some whim or exercise. If you want to look good during pregnancy helps you get it.

good during pregnancy

Looking appropriate clothing for pregnant

Obviously during pregnancy kilos are won and sometimes women do not feel comfortable with your weight gain. Doctors recommend gain between 11 and 16 kilos, although it depends on the constitution of each woman. In any case, there are specific brands of clothing for pregnant and clothing all styles woman. Sure to find clothes that will help you look prettier! Continue reading

Avoid pregnancy naturally

It is true that birth control can be somewhat annoying, especially when it comes to incorporating hormones in our body, which naturally already own. Side effects may harm us or even provide allergy. The reasons why they choose to avoid pregnancy naturally be many and all equally important for a woman.

I have to say that no natural way to prevent pregnancy remedy is fully effective. Think that sometimes ovulation cycles vary and therefore if you want to keep from getting pregnant naturally, might fail.

avoid pregnancy

We’ve talked about contraception , but if you’re also thinking about what might be these natural methods, I’ll talk about the two most popular. But remember to visit your gynecologist to orient you in this decision. Continue reading

5 strange ways to became pregnant

Conceiving a baby is not easy, especially for women who every day try to get that little miracle of life. If you are worried and think you will never be your turn, rejoice with these stories of women who became pregnant strangely . You’ll see that you lift the mood! Could it be that you too will be protagonist of a story so funny and unusual?


No. 1 #January 12th years of infertility

Can you imagine being 12 years trying to get pregnant and not able? I imagine the sadness of the protagonist of this story. Sandy and her husband ceased to be treatments to get pregnant after 12 years of trying because doctors gave up and told them they would have no chance. They moved to the country and started a new life; annually Sandy learns she is pregnant with twins and today, besides being the new mother of 2 beautiful children, is the protagonist of a strange story of pregnancy. Congratulations!

get pregnant

No. 2

A couple tried to have a child for years, even tried to have sex every day religiously for over a year but did not get the desired results. After a terrible natural disaster, they were forced to move into the home of her parents and sleep in the room of adolescence. Good thing this woman never took any guy to her bedroom as a teenager, because it seemed to have magical powers that create babies, because a month to move, she became pregnant. What is it?  Continue reading

How to have a healthy pregnancy

When a woman is pregnant is very important to take care more than ever, because inside is growing and developing a new life, if we add the changes caused by pregnancy in the female body, the reasons to care duplicated. So some tips for you to discover how to have a healthy pregnancy , read it and notes.

·         Vitamin Supplements

If you go to your gynecologist while you’re trying to get pregnant, it is safest to re recommend taking vitamins and minerals that will help proper development of the fetus from the moment of conception.

healthy pregnancy

Some examples are iodine which is very important because it contributes to the formation of the fetal brain and its neural development. The folic acid which is a type of vitamin B whose function is to prevent neural tube defects such as spina bifida. Another clear example of vitamin complex is iron, whose function is to prevent gestational anemia, which is very common because the baby may deplete iron from his mother. Continue reading

How to take calcium during pregnancy

The calcium is a mineral that forms the teeth and bones of our body and helps certain body functions, such as muscle contraction and heart activity. Therefore, it is the most abundant mineral in our body . I made ​​remarks that the amount present in the blood must be constant to ensure a healthy and strong skeleton.

Therefore it is necessary to take foods rich in calcium and especially in pregnant women. Here we tell you how to take calcium during pregnancy .

calcium in pregnancy


  1. During the third trimester fetal bone absorb approximately 200-250 mg of calcium daily. So if the pregnant woman does not consume foods rich in calcium.
  2. It should be well hydrated and rink plenty of bottled water . Since there are water containing up to 250 milligrams of calcium per liter of water. Just read the label on the bottle and see how rich is calcium.
  3. Should eat foods rich in calcium daily, such as calcium from milk and its derivatives such as yogurt or cheese. But you should know that cheese contains a lot of fat, so you should not abuse lot from him.
  4. Besides dairy products, you can also obtain the mineral calcium from vegetables such as spinach, cabbage or lettuce; or also legumes, nuts and seafood.
  5. You need to do physical activity , because the movement of the body stimulates the renewal of the bones and strengthens. Therefore we recommend to walk daily to have a healthy pregnancy .
  6. To read more articles like how to take calcium during pregnancy , we recommend you enter our category of Pregnancy or subscribe to our newsletter .

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Can I wear rings bras with rods pregnant?

There seems no concrete evidence to suggest that using rods or rings bras during pregnancy is harmful to women. However, yes there is a potential risk. Many chain stores midwives and maternity clothing advise against using this type of bra during pregnancy because the stiffness of the rods, they say, may interfere with the natural changes in shape and size that occur in the breast. This can obstruct blood flow or compress the milk ducts, causing pain, discomfort and possible mastitis (an inflammation of the chest that sometimes can lead to an infection).

rings bras

The breast changes begin to occur much earlier of what awaits most women. By the sixth week of pregnancy you begin to notice that they are very sensitive and painful to the touch and have grown. It is also common to notice “lumpy” breasts in the first three months, because now is when the milk ducts begin to develop . The aura surrounding the nipple becomes more prominent and darker. Continue reading