Constipation occurs in pregnancy due to an increase in the hormone progesterone and uterus grows increasingly taking up space and other organs causing cramps. What to do for constipation during pregnancy is to follow a planned diet and an exercise routine can help keep you regular and comfortable throughout pregnancy.
1. Drink plenty of water. During pregnancy you should drink 8 to 10 glasses of water 8 oz (227 ml) per day. Fruit juice will also help keep your digestive tract moving, but do not remove water from your diet.
2. Consume a diet rich in fiber. Be sure to include cereals and breads as well as fresh fruits and vegetables.
3. Eat prunes or drink prune juice. Prunes are a natural laxative and can be easily added to your daily diet. Eat some prunes every morning or drink a glass of prune juice with breakfast.
4. Train yourself. Walking, swimming and yoga are excellent for keeping your digestive tract moving.
5. Take a natural counter laxative. If attempts to keep you regular diet and exercise do not work, natural laxatives are not absorbed by the system can be purchased without a prescription. Consult your doctor or pharmacist about the products that are best for you.
Tips and Warnings
Establish a feeding routine. You eat your foods high in fiber or prune early in the morning so that your digestive system has to work all day.
Stay away from mineral oil as a laxative. This can prevent nutrients from being absorbed by the body.
Evita castor oil as a laxative. This can cause premature uterine contractions.
Consult your doctor before starting any exercise routine.