To have a successful pregnancy we not only look at physical health. Being healthy is critical at this time, but also be mentally calm, prepared and happy. Therefore we will give ten key to a healthy and happy pregnancy , in which mind and body are combined in harmony to welcome a new member in our lives.
Healthy Eating and drinking during pregnancy
The diet must be varied and balanced. The important thing is to take foods rich in nutrients and vitamins such as folic acid, iron, calcium and iodine, but not fat. The diet must be varied based on vegetables, fruits, grains, dairy and legumes, not forgetting the daily protein intake of meat and fish.
A healthy diet include maintain proper hydration. Drink enough water and milk calcium intake is essential to us. We can also take juices, best natural and unsweetened. Of course, forget alcohol and coffee.
Take recommended vitamin supplements
To complement a healthy diet the doctor will recommend us certain vitamin supplements including folic acid , along with other vitamins and minerals are also beneficial to the pregnancy, such as iron, iodine, calcium supplements … So help the fetus to develop properly avoiding shortcomings could cause complications for the baby (underweight, spinal bifida …) and mother (anemia, preeclampsia …).
For our well-being and ideal weight gain is essential to perform proper exercise our state. Whether swimming, yoga, walking, palates method…
By performing a moderate and consistent exercise will get to improve our cardiovascular and muscular condition and will favor the postural correction. All this will provide pregnant better overall fitness and allow you to face the work of pregnancy and childbirth with less risk.
Going to medical visits
Regularly visit the gynecologist to make us relevant evidence and get adequate prenatal care. So we will monitor both the health of the baby as ours, having the ability to see the specialist all our doubts and fears, and I talk about our birth plan. Prenatal testing bring us peace, help us to “be closer” Baby and ultrasound will have its first images to remember.
Use proper clothing
We should wear comfortable clothes (including shoes), adequate weight gain and volume we experience. This will help the blood circulate better, our movements are correct and unforced as the skin stays healthy. This is not going dressed like sacks of potatoes, and fortunately being pregnant is not at odds with to be fashionable, and many stores sell nice maternity clothes . Heels can expect, but feel comfortable and beautiful with a “wrapper” nice favors an important psychological well right now.
Pamper your mind during pregnancy
If we take time to care for our bodies, we also save our time to relax and care for our mind. Not only is the body more vulnerable during pregnancy. Search our tranquility and do relaxation exercises at home will help us feel better. We must not park activities as we like going to the movies, reading, going to the field, Crafts …
Taking care of our skin
During pregnancy is essential apply ourselves solar protective creams to prevent skin blemishes and burns. Due to the action of hormones, the skin of pregnant is altered as hyper pigmentation. Also important stretch mark creams that prevent the appearance of these scars with stretching of our skin, with particular care during the final months, when the skin is stretched very fast pace.
Moisturize entire body after bathing or showering gives us a moment of relaxation. Gentle massage after exercise helps us feel better. Of course, external hydration must be supplemented by domestic, drinking plenty of fluids as already mentioned in the item on nutrition. All combined will increase our well maintained and to feel more beautiful.
A good night’s sleep during pregnancy
Sleep and rest so we ask the body is very important. Fatigue and sleep can join from the start as one of the first symptoms of pregnancy, and hopefully will disappear. But it is more than likely return to feel very tired and sleepy in the final stages of pregnancy. It’s what the body needs, and we must listen, resting as much as possible, without forgetting that moderate exercise will we rest and we sleep better.
The childbirth preparation classes
Attend childbirth preparation classes can be very beneficial for both our physical and mental health. Interacting with other pregnant women and share experiences open our minds to discover that we are not the only ones who have doubts or fears.
We also serve to gain knowledge and awareness of the changes in our body, make concepts of stages of labor, the baby hygiene or nursing help us feel more prepared for the changes ahead. By understanding an important confidence through security is generated, and the father and begins to be lived. Wherever possible, it is good to share these classes accompanied by the couple.
Communicate with baby
Baby talk, communicate with him, playing music, you will feel closer , preparing for the time when you actually get into our arms. Knowing how you will be on your progress month to month, how it grows in our belly, write a letter, keep a diary of our pregnancy, and answer your kicks…
These simple activities will achieve the life that is growing in our midst fill us more life to us. Possible discomfort forgets our pregnancy communication right now.
Do not forget to have a healthy pregnancy need a happy pregnancy. We take care of mind and body in this sensitive, emotionally charged and sometimes contradictory feelings stage of our life. I hope these tips for a healthy and happy pregnancy encourage you face this stage of your life with an optimistic mood and full of vitality.