Once you discover that you’re pregnant and get over the happy shock face, it’s important that you create a pregnancy to-do-list. A list that will help you do everything you need to do before you are heavy with child and finally delivering.
Below we discuss a few but critical points to include in your to-do-list:
Keep The News To Yourself
You can share the glorious news with your immediate family, however, retain the news between a few people before announcing to the world. It’s difficult to keep the news a secret but try and keep things cool until you’re past the first trimester.
One of the saddest things to share with the world after sharing the good news is that you had a miscarriage.
The first twelve weeks of pregnancy are vulnerable, and chances of a miscarriage are high. Check your to-do-list for a baby announcement as from the 13th week.
Journal Your Pregnancy
Buy a pregnancy journal or log online and create an account on a pregnancy website and start a journal. The journals will ask daily/weekly and monthly questions and will give you ample space to share how you’re feeling, the things you crave and register any changes.
Moreover, a journal well kept will be helpful the next time you get pregnant, and you can compare notes of how different pregnancies treated you.
A journal will also help your doctor keep track of your health and that of the unborn child when you get to the hospital and unable to communicate.
Buy Lots Of Lotion
Remember pregnancy will stretch your skin and stretch marks will develop. Since stretch marks may decide to pop up all over the body, always have in handy Cocoa butter lotion that you lather up your body every day.
It may seem tedious but a necessary option for women who don’t want to develop stretch marks that will remain permanent or take a while before fading away. Dr. Scott Laudon says that lotion is an efficient and harmless way to keep stretch marks at bay!
Create A Workout Program
Exercise during pregnancy is healthy and very much welcome. Your body will constantly be changing and to keep your healthy in check an exercise plan should be followed to the letter.
Exercises will help you stay flexible and strengthen your pelvic floor which is good for a quick and less bruising delivery, work with your trainer to do the best moves and weights for pregnant women.
A blend comprising cardio, strength training, and stretching will keep you fit and active. Moreover, when you stick to your exercise routine and have the baby, you will take minimal time to eliminate baby weight.
The instant you become away you are pregnant schedule time to shop for maternity clothing. Don’t wait to buy when you’re heavily pregnant. Start early and avoid stressing yourself and the baby trying to fit into clothes that will not fit you anymore.
Moreover, the early you start your shopping the better because you will have ample time to look for maternity clothes around and get great bargains!
Side Note: Coffee is good while pregnant, but make sure you take it moderately, click here to find an espresso machine for under 500 dollars. If you require Personal Training Courses when pregnant, find a coach that will help you.