Vitamin E in pregnancy
The vitamins for pregnancy E is a influential antioxidant that should be there in your diet if you want to get pregnant. It helps regulate the production of female hormones and can help improve the reproductive capacity and even avoid abortions recurring. You will find it in vegetable oils, vegetable greens, nuts almonds, walnuts, hazelnuts soybeans wheat germ cereals and bread.
Vitamin D in pregnancy
If you are pregnant, attentive to the nutritional advice: consumption of vitamins for pregnancy vitamins D is essential during pregnancy so you should lie in the sun. The calcium is an essential constituent for the proper growth of the baby and vitamin D helps metabolize calcium well so it becomes essential in the diet of pregnant women. During pregnancy we accumulate a much larger volume of blood than normal and we all that blood carries nutrients directly to the placenta and therefore the baby.
We can eat foods that provide us with vitamin D such as oily fish or dairy, but it actually help us get the required amount of this vitamin will take a bit of sun. The sun recharges our batteries and that is a natural basis of vitamin D unmatched. Therefore during pregnancy it is good to give our baby and ourselves a good session of sun of course for all time with great care and using the necessary protection to avoid dissatisfaction.
B12 in pregnancy
The vitamin B12 is a water-soluble vitamin and is very vital for example, mothers who go after a diet vegetarian. To avoid this deficiency of vitamins need to eat cheese bread, eggs, milk, dairy and some meat.
Vitamin A in pregnancy
The vitamin A is essential in our body about the pregnancy for the baby for vision bone growth immune scheme and nervous system. The beta-carotene which is converted in the body into vitamin A, you’ll find it in fruits and vegetables color red, orange and yellow cherries, apricots, peaches, carrots red pepper and some animal products butter, egg yolk.