To have a successful pregnancy we not only look at physical health. Being healthy is critical at this time, but also be mentally calm, prepared and happy. Therefore we will give ten key to a healthy and happy pregnancy , in which mind and body are combined in harmony to welcome a new member in our lives.
Healthy Eating and drinking during pregnancy
The diet must be varied and balanced. The important thing is to take foods rich in nutrients and vitamins such as folic acid, iron, calcium and iodine, but not fat. The diet must be varied based on vegetables, fruits, grains, dairy and legumes, not forgetting the daily protein intake of meat and fish. [Read more…] about tips for a healthy pregnancy