Vitamin E in pregnancy
The vitamins for pregnancy E is a influential antioxidant that should be there in your diet if you want to get pregnant. It helps regulate the production of female hormones and can help improve the reproductive capacity and even avoid abortions recurring. You will find it in vegetable oils, vegetable greens, nuts almonds, walnuts, hazelnuts soybeans wheat germ cereals and bread.
Vitamin D in pregnancy
If you are pregnant, attentive to the nutritional advice: consumption of vitamins for pregnancy vitamins D is essential during pregnancy so you should lie in the sun. The calcium is an essential constituent for the proper growth of the baby and vitamin D helps metabolize calcium well so it becomes essential in the diet of pregnant women. During pregnancy we accumulate a much larger volume of blood than normal and we all that blood carries nutrients directly to the placenta and therefore the baby. [Read more…] about The best vitamins for pregnancy