Prune juice contains vitamins, nutrients and dietary fiber that you and your baby need. Although there are similarities between the two, prune juice and prune juice have different flavors. The consumption of prune juice is generally safe during pregnancy, unless the brand you choose has high amounts of sugar. Ask your obstetrician or your midwife for more on this food and a balanced diet during pregnancy.

Also you should know one of the most important question about taking juice during pregnancy that is “can pregnant women drink prune juice?”

 Balanced diet

A balanced diet consisting of whole grains, fresh fruits and vegetables, dairy products and protein lean is essential during pregnancy. Fruit juices such as prune juice, provide fluids and vitamins for you and your baby. One or two glasses of fruit juice a day can count as a serving of fruit, but should not replace fruits regularly. Note that the juice of fruits, including plum, is more concentrated and contains more calories than a fruit. [Read more…] about Is it safe to drink prune juice during pregnancy?