What we eat, when and in what quantity is crucial to maintain an adequate level of energy during pregnancy, and at the same time, contribute to the proper development of the baby, protecting the health of mother and child. The power in these nine months becomes the best tool to provide the small of the most appropriate environment to grow.
Being active in our pregnancy and birth process also involves taking responsibility for our health física.Una balanced diet provides adequate to support the growth and development of the baby nutrients, the quality of the placenta, maintain energy levels throughout the pregnancy, delivery and post-partum, prevent anemia and activate the production of milk. Was not about designing a special diet for pregnancy, but rather to understand the diversity of food properties and improve the quality and variety of the diet.
Do three balanced meals containing the basics.
If it is difficult to digest three strong meals a day, try eating smaller amounts and more frequently. [Read more…] about Nutrition Recommendations for Pregnancy