Healthy diet, weight control, physical activity, sun exposure, prevention of sexually transmitted diseases, no stress, smoking, and alcohol and yes to medical examinations at least once a year. Valeria gynecologist Sacco Hospital in Milan, explains what are the behaviors that promote fertility in both men and women. When a couple plans to expand the family and have a baby often collides with the reality that this does not come at once, as it was expected. For this reason it is important that prospective parents have a lifestyle that promotes fertility.
Be careful not to be overweight: obesity affects the fertility of both the woman and man. An excess weight impairs both the production of eggs that sperm. N woman she in fact obesity can cause hormonal changes and adulatory cycles (no ovulation). In most obese women often suffer the syndrome of polycystic ovaries, a metabolic disease that causes difficulty in conception. In men, the situation is more complex, but certainly an excess of adipose tissue leads to increased synthesis of estrogen, which reduces the sperm production. Furthermore it was observed that obese men are often inserted in infertile couples. [Read more…] about How To Get Pregnant