Do pregnant women need to eat twice?
It is a widely held belief, completely wrong and false. The truth is that during pregnancy a woman should observe good nutrition for two people, since the growing baby gets all its nourishment from the mother through the umbilical cord. If the mother has some lack of vitamins and nutrients, your baby will suffer from this deficiency. If a woman has had trouble keeping its stable weight before pregnancy, you can make a nutritional plan with the help of your doctor and / or midwife.