Practicing exercise during pregnancy helps maintain weight, improve your posture and better withstand the stresses to which it is submitted to the spine with the progress of gestation; It also benefits the respiratory and cardiovascular will certainly be appreciated by the fetus that positively affected the proper circulation of oxygen in the blood.
The activity in pregnant does not hurt; also played regularly throughout the period of gestation reduces the risk of maternal hypertension, Precambrian and diabetes in, it makes it shorter and less painful labor, lowers the incidence of lacerations of the perineum and the need for parts by cesarean section .
It is a resource for the well-being of mothers and children that must be weighted, however, because there is a level of effort beyond which the muscles engaged in physical activity subtracted blood and oxygen to the uterine artery and then to the fetus.
It is therefore necessary to know the type of sport practiced since these benefits come only from aerobic activities. For aerobic activities are those exercises of long duration, but low-intensity effort such as running, swimming and cycling; otherwise, in the short and intense activity as a hundred meters or lifting weights does not cause any benefit, rather they are not recommended . [Read more…] about SPORTING ACTIVITY DURING PREGNANCY