Kegel exercises during pregnancy

Kegel exercises during pregnancy

PC muscle contractions to strengthen the pelvic floor achieve greater elasticity of the perineum and prevent incontinence. When we are pregnant, you should do a little exercise whenever they are…

Benefits of Swimming during pregnancy

The benefits are many and stay healthy in order to achieve you need to exercise regularly. Ideally engage in physical activity to your liking and which offers the greatest health…

best exercises during pregnancy

Best exercises during pregnancy can relieve many of the uncomfortable symptoms of the same pregnancy including back pain, fatigue, constipation and loss of sleep. Above all this, exercise releases endorphin…