pregnant women

The benefits of physical exercise for pregnant women

Keeping fit during pregnancy has many health benefits. The practice of physical exercise improves blood pressure. Protects against gestational diabetes helps maintain proper weight can improve your posture and relieve…

SPORTING ACTIVITY DURING PREGNANCY

Practicing exercise during pregnancy helps maintain weight, improve your posture and better withstand the stresses to which it is submitted to the spine with the progress of gestation; It also…

Benefits of Swimming during pregnancy

The benefits are many and stay healthy in order to achieve you need to exercise regularly. Ideally engage in physical activity to your liking and which offers the greatest health…