Keeping fit during pregnancy has many health benefits. The practice of physical exercise improves blood pressure. Protects against gestational diabetes helps maintain proper weight can improve your posture and relieve back strain and leg cramps. It also increases psychological well-being by reducing anxiety depression and insomnia.
Physical exercises indicated for pregnant women
Moderate exercise can strengthen the muscles of the abdomen, pelvis and lower back so necessary during labor. Before you start exercising, you should consult your gynecologist or midwife because there may be a cause that contraindicates physical activity during gestation, such as a threatened abortion risk of preterm delivery an incompetent cervix placenta. [Read more…] about The benefits of physical exercise for pregnant women