A balanced diet, rich in folic acid, iodine, iron and calcium during the first month of pregnancy is essential to prevent congenital malformations in the fetus. Attentive to this nutritional advice during pregnancy it is normal that women earn a little fat, especially in the area of the belly and breasts, because we have to provide food and nutrients to the baby. So you have to eat a balanced and varied but always controlled manner, without excesses.
To prevent congenital malformations in the fetus, such as biddable or spinal open and encephalitic or absence of skull, the diet of pregnant women during the first month of pregnancy is essential, it should be rich in folic acid, iodine (seafood, salt iodized, clams, mussels, salmon, herring, tuna iron (meat, vegetables) and calcium dairy products, derivatives. Ignorance about which foods contain these nutrients is the cause of 66% of the anomalies. [Read more…] about Balanced diet in pregnancy