Most women do not know what foods to eat during pregnancy. Garlic, and its main component physio-chemical Alicia, can provide benefits substantially during pregnancy, some of which last long after birth. However, although studies on potential health effects, studies on this plant alliums have been conducted in women pregnant. The preliminary research is promising and garlic has been used for thousands of years. However, you should always talk to a doctor before consuming large amounts of garlic during pregnancy.