During the first seven weeks of your pregnancy, swelling is just the beginning. Swelling during pregnancy is very common, especially when your growing uterus begins to press on the stomach. There are several options to relieve swelling caused by gas and constipation during pregnancy.
Consequences of Pregnancy
The body produces an increased amount of the hormone progesterone during pregnancy. This hormone relaxes smooth muscles throughout your body, which causes food to move more slowly through the gastrointestinal tract. Since food is not digested so quickly, you can constipate, which then produce swelling. Furthermore, the gas remains in the intestines. Worsening swelling with excess gas and belching often cause embarrassing flatulence. This same hormone is responsible for excessive fatigue soon experience in your pregnancy.
If you suffered before pregnancy bloating, gas or constipation, then slowing digestion will make the swelling worse during pregnancy. It may occur that result in constipation swelling by swallowing too much air, having higher levels of anxiety, or eating a diet low in fiber and not being physically active. Large meals are hard to break for the digestive system, causing swelling and discomfort. But this is even more uncomfortable for pregnant women due to the hormone progesterone. Foods that commonly cause gas are beans, broccoli, cauliflower and asparagus. Fatty and spicy foods also increase the stored gas in the intestines, resulting in swelling.
Eat five or six small meals throughout the day instead of three large meals. Keep your mouth shut and chew food thoroughly before swallowing. Enzymes located in the mouth begin the process digestive, so digestion started in the mouth properly, will work unless your stomach and intestines in the process of breaking down food. Avoid chewing gum and sucking hard candy, as this will increase the amount of air you swallow, accumulating gases. Eat high-fiber foods to slide through the digestive system, thereby reducing the risk of constipation. Fiber-rich foods include raspberries, apples, bran flakes, whole wheat spaghetti, black beans and peas. Place back iron supplements in a diet such as spinach, sweet potatoes, whole wheat, watermelon, lentils, meat and eggs. Iron supplements can make constipation worse in pregnant women. If you are struggling with constipation associated with abdominal distension during pregnancy, drink 10 to 12 glasses of water daily and consume 25 to 30 g of fiber a day.
Exercise is one of the best options for treating swelling for the first seven weeks of pregnancy and during the rest of him. With a moderate-intensity aerobic activity, such as brisk or swim step will accelerate the movement of food through your digestive system. Always consult your doctor before exercising during pregnancy. A stool softener can relieve bloating constipation, but you always have to have the approval of your doctor. Do not take anything without prescription during pregnancy. No never take laxatives as they can stimulate contractions. Never use mineral oil, as this reduces the absorption of nutrients.