Aware of this nutritional recommendation during the pregnancy must stay well hydrated. In recent months, the body has additional fluid and blood volume whose fluidity is lost and can cause disorders or discomfort. Throughout the day, we either lose two liters of water sweat or breathe to be recovered for balance particularly if it is hot. You keep away from problems like constipation or urinary infections. When we talk about positions during pregnancy it is important for women to become aware of the changes that are occurring in your body.
Every day a woman is unconscious adjusting your position because the baby is necessary. The belly, which grows, makes a woman go changing its center of gravity to a position always aimed to balance. Is this place recommendable pondering work to minimize the stress to be accumulated, especially in the lumbar area? To do this, facilitators work postures for the release more comfortable. There is a completely healthy posture can be a facilitator to minimize discomfort and to facilitate the good positioning of the baby.
The least likely is that a pregnant woman is lying in any way face up. However, the position will work more will be put to the side that is going to help optimize the situation of each woman. Positions that are both comfortable and right. This is a work with certain tools can be achieved with relative ease. In the preparations for motherhood it works a lot with giant balls or fitball for a postural work.
What is the best position to give birth?
There is no position to be the best. If that is true there are positions that can facilitate childbirth but depends on the anatomical and physiological individuality of each woman. As general advice keep the back stretched as the need for space for a pregnant woman mainly when the baby begins to grow, it is paramount.