Make an appointment with the gynecologist, folic acid, monitor drug therapies that are being followed and to avoid foods or risky behavior: they are the first things to do when you discover that you wait a baby.
Choose the gynecologist
It can be a gynecologist or obstetrician for more hospital where you give birth or obstetrical-gynecological clinic, hospital or clinic: the important thing is to identify a person or a center that will give us confidence, because they will be our points of reference for all nine months.
Taking folic acid
Take folic acid if you do not already assumed before. “The integration of folic acid is recommended for 3 months (or at least 1 month) prior to pregnancy and throughout the first quarter and it is important for the prevention of congenital anomalies, particularly those concerning the neural tube such as spina bifida, “notes Anna Franca Knight, a gynecologist at the polyclinic in Rome. “The standard dose is 400 mcg (0.4 mg) per day, unless there are specific diseases, such as epilepsy or type I diabetes, which require a dose about 10 times higher.”
Inspect the drugs taken
If you are taking medications for chronic diseases, you should immediately consult with your doctor about: he will decide whether to continue, modify or discontinue therapy. Just as it is good to seek advice from a gynecologist before taking any medication , even over the counter. “It ‘s also necessary to suspend the possible application of creams based on retinitis (typically prescribed to treat acne): even if it is local therapy, retinoic acid can cause fetal abnormalities” noted Dr. Knight .
Eliminate smoking and alcohol
You should also immediately change certain lifestyle behaviors, first quit smoking (number of risks, from abortion to premature birth to low birth weight) and remove the alcohol, which readily crosses the placenta and passes to the fetus: “keep in mind that there is a dose of alcohol proved safe in pregnancy , so as a precaution it is advisable to avoid it altogether “says gynecologist.
Avoid intense sports
Avoid intense sports or at risk of trauma, such as skiing, horseback riding, firebox, jogging and all motorsport activities. Agree with the gynecologist activity in line with their health conditions and compatible with the state of pregnancy : the sport is very good for all nine months.