Aware of this dietary advice the Omega 3 is a polyunsaturated fat that helps subordinate cholesterol. The fish blue as tuna salmon and sardines contain a high percentage of Omega 3, but also can be found in dairy goods yogurt milk in some cookies or even juices. We must take these foods about 2 or 3 times a week 150 gr. in each serving. Of course keep in mind that we must not go beyond because we consume excellent is a balanced diet.

Omega 3 in pregnancy

Common fears in the second trimester of pregnancy

During the second quarter, hormonally the woman is more stable. She understands that her situation is feasible that all goes well etc. Women who have had a stable relationship for many years and have heard phrases like you are missing the best Tips how you going to not be parents is the most good-looking in the world then you are going to regret living a situation of peace and safety.

But on the other hand, when the pregnancy is more advanced create to hear phrases like Congratulations but also others that cause doubts as going to lose quality of life no longer it will be the same do not you know where you have gone etc hence the origin of the great fear that can empower society. We must not try to convince ourselves that the decision is well taken but we accept the doubt that there will be changes we have been able to complicate life, etc. Better to stay in doubt we do not know what will happen, let go and live in a relaxed way.

 

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Aware of this dietary advice the Omega 3 is a polyunsaturated fat that helps subordinate cholesterol. The fish blue as tuna salmon and sardines contain a high percentage of Omega 3, but also can be found in dairy goods yogurt milk in some cookies or even juices. We must...