Being active in our pregnancy and birth process also involves taking responsibility for our health física.Una balanced diet provides adequate to support the growth and development of the baby nutrients, the quality of the placenta, maintain energy levels throughout the pregnancy, delivery and post-partum, prevent anemia and activate the production of milk. Was not about designing a special diet for pregnancy, but rather to understand the diversity of food properties and improve the quality and variety of the diet.
Do three balanced meals containing the basics.
If it is difficult to digest three strong meals a day, try eating smaller amounts and more frequently.
Whenever you can, eat vegetables without peeling. To not lose their nutritional value, cook them lightly steamed, fry Chinese style (with a little oil to high heat, without stirring continuously without letting it cook at all) or cook them in the oven.
To make the most of the vitamins from fruits, eat them raw.
Combine iron-rich foods with vitamin C to help the absorption of iron. Also avoid taking with food or immediately after tea or coffee because it inhibits the absorption of iron.
You include raw salads every day.
If you experience a craving for sugary and refined foods, try replacing them with nuts and raisins. Vegetables can be very healthy snack between meals.
Come sit at the table, slowly and chew food thoroughly.
Drink lots of water, it contributes to good renal function and prevents constipation.
Consume enough fiber to avoid constipation.