The months after childbirth are often very stressful for moms. Being a mother is not easy, baby care 24 hours a day and meet other obligations it may sound simple, but it is not at all. The deep, restorative dreams become scarce and instead, you have a long list of daily tasks seems endless. It is normal to feel very tired at this time all the time.
Why do you feel so tired?
Surely you think all your tiredness is attributed to lack of sleep at night because of the care required by the baby, but this is not the only culprit. According to research, the fatigue felt by a mother in the weeks after birth due to the changes your body is generating having faced incredible physical challenges of pregnancy and childbirth. In addition, you are nursing your baby 24 hours a day, 7 days a week (but not least) must meet all their daily chores.
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However, this does not mean that fatigue is an unsolved problem. To facilitate the months after delivery, we provide Embarazada.com some strategies you can implement to reduce burnout.
What to do to overcome exhaustion?
According to scientists, acupressure has the same efficiency as a cup of coffee and … is caffeine free!
Acupressure is a technique that involves putting pressure on different parts of the body. You can be in the hands, feet or ears. Each point of these body parts is connected with other part of the body, so massage them is very beneficial to improve the function of different organs.
It can be very beneficial for you to receive sunlight in the morning. No need to leave home, with the curtains and open windows enough. According to experts, receive sunlight in the morning is good for reducing fatigue, since the production of the sleep hormone (melatonin) is decreased and the production of adrenaline rises.
Take a deep breath
Breathing deeply will help reduce fatigue. Inhale through your mouth until completely fill your lungs and then exhale slowly. Do this exercise several times a day. This will make you remove toxins from your body, improve your lung function, helps digestion, improves the nervous system, control your weight and reduce the workload of the heart, among other benefits.
Generally, women tend to want to do everything, even though they often do not have the time. Now that you had your baby and has many things to do, it is important to learn to say “no” to different proposals. Ask yourself if you have enough time, if you want to, if you have the energy that went into the making of the task. If the answer is no, because there is no more to say. It is important that you choose well their tasks, so that is not overloaded.
Does it make you lack iron?
If you are tired, dizzy and having trouble breathing, is likely to have iron deficiency. If so, then call your doctor to check your iron levels in the blood. It is also important to increase the intake of iron-rich foods such as grains and dark green leafy vegetables.
Take a break in the afternoon
This may be difficult, especially with their newborn baby, but you should get some rest in the afternoon to recharge. Rest not mean to sleep deeply, but you can sit a while on the couch, watching a TV program or just close your eyes for a while.
Eat a healthy snack
Snacking healthy foods like yogurt or fruit will help you feel more energetic, so you can care for your baby as long as this need.