Today we will focus on a practice that we perform during our gestation period and usually have very positive effects on the majority of pregnant women. This is the massage during pregnancy.
Massages during the gestation period, are set as a way to effectively promote both comfort and relaxation during pregnancy.
The benefits of a good massage are extensive and well known, such as a massage practiced correctly often reinvigorate the body and increase blood flow also has the ability to alleviate many of the pains associated with this stage.
If we are to use massage during pregnancy, we must consider a number of earlier, precautions and also during the subsequent realization. For example, before the massage is good to make sure the experience of the therapist.
Most suitable for the massage is the most satisfactory possible that the therapist has experience with pregnant women and special training, this will ensure our comfort and safety during the session.
Having chosen the appropriate professional, must make an appointment and plan our schedule to deliver the benefits of this practice without strain, rush and other circumstances that distract us.
Once ready to take massage during pregnancy and in the therapist’s office, during the session we will be lying on a special table designed for this activity, and we may get rid of some of the clothes we wear to be more comfortable.
Prior to the initiation of treatment, the therapist will ask us about our state, our medical needs and if we have any prescribed treatment. Once realziadas questions, you will start rubbing our body with lotions and oils.
You might have music or ambient sounds to enhance the relaxing benefits . We must have the confidence to tell the therapist if you have cold or heat, if we are uncomfortable if you are doing the movements are too strong or do not perceive them, or if we feel bad for some other reason.
Within massage during pregnancy, many therapists have special tables for pregnant bellies, which is very convenient if ours is already bulging. There is always the option of using pillows, we request that you use so that we can lay.
When we finish the session, it is advisable to drink plenty of water to flush toxins from the body , we must also give us time to sit quietly, reflect and contribute to relaxation.
If experience is to our liking and we felt comfortable with the professional who gave the massage, we should not hesitate to repeat it for the remainder of our pregnancy . We consider it as a tool to alleviate the pain.