In our previous article we were seeing the benefits of massage during pregnancy. One of them has to do with relaxation and that’s what we’re going to talk about today, how to manage stress during pregnancy.
The first thing we must realize is that pregnancy brings with it a number of changes in our bodies and in our psychology, we must get used to, and sometimes not as easy as we would like.
So considering all the casuistry surrounding the gestation period and the changes experienced, the mother should not feel scared at any time if you notice you are more stressed than usual.
In fact, even the best planned and successful pregnancy is not without suffering this situation , so you should have on hand a number of resources to help us manage stress during pregnancy.
The first thing to keep in mind is that although we may believe otherwise in moments of crisis we have control over stress exceeding by far our expectations and we believe is our capacity.
Based on this idea, we just have to worry about taking small steps to control and reduce our stress levels , both in the prevention stage as to alleviate, if we are already experiencing.
In fact the importance of managing stress during pregnancy is that, otherwise, the gestation period can reach tornase something negative and unpleasant, becoming a source of suffering instead of space that should be of joy.
Another reason you should identify what causes you stress and eliminate it is that can aggravate the symptoms of pregnancy, feelings of anxiety and fear can cause the baby to be smaller than normal during the gestation period.
When we try to assess what happens, we must pay close attention to the activities that normally develop , in this way we can find a way to leave those activities or routines that do not make us feel good.
To manage stress during pregnancy, we can learn about relaxation and how to apply it in our daily routine. This tends to have great impact on how we perceive and manage stress.
The simplest method of relaxation is to count to 10 and do not stop until we’ve really made an effort to calm down. When we feel that our stress levels are rising or something is causing us to lose our calm, we should take a moment to breathe and relax.
To do this, another technique that can help is hard to inhale through the nose and out through your mouth slowly, we do ten times. Other women help closing my eyes and imagine some like a landscape or relive some happy moment in his life.