Prune juice contains vitamins, nutrients and dietary fiber that you and your baby need. Although there are similarities between the two, prune juice and prune juice have different flavors. The consumption of prune juice is generally safe during pregnancy, unless the brand you choose has high amounts of sugar. Ask your obstetrician or your midwife for more on this food and a balanced diet during pregnancy.
Also you should know one of the most important question about taking juice during pregnancy that is “can pregnant women drink prune juice?”
A balanced diet consisting of whole grains, fresh fruits and vegetables, dairy products and protein lean is essential during pregnancy. Fruit juices such as prune juice, provide fluids and vitamins for you and your baby. One or two glasses of fruit juice a day can count as a serving of fruit, but should not replace fruits regularly. Note that the juice of fruits, including plum, is more concentrated and contains more calories than a fruit.
Like the juice prunes, prune is high in dietary fiber. An 8-ounce glass (235 ml) of prune juice Plum Smart contains 3 grams of fiber. Although less concentrated than prune juice, drink it can help with digestion problems during pregnancy. Drink plenty of fluids during the day can help relieve uncomfortable constipation that often comes with pregnancy. Consume one or two glasses of fruit juice such as prune juice, plus eight or more glasses of water each day to improve digestion.
Prune juice contains many vitamins, including vitamins A, C and K. Vitamin A is essential for bone growth, vision, cell division and reproduction, both for you and your baby, according to the National Institutes Health. Too much vitamin A during pregnancy can cause toxic symptoms, including birth defects. The Vitamin C , or ascorbic acid, helps your body fight infections during pregnancy and promotes tissue growth, while vitamin K helps prevent blood clotting.
Essential nutrients found in prune juice are calcium, iron, potassium and magnesium. Pregnant women need 1,000 mg of calcium during pregnancy, contributing to the growth of teeth, bones and the baby’s heart. Calcium makes muscles contract, while magnesium helps them relax. Baby Center says that healthy levels of magnesium can help prevent premature contractions. Although iron contributes to constipation during pregnancy, this essential nutrient is also important for the immune system and protects you and your baby from viruses. Potassium is essential during pregnancy to help maintain healthy levels of fluid and electrolyte balance.