Taking folic acid during pregnancy is necessary to avoid the risk of abortion deformity it is very important and bifida in the fetus premature delivery or low birth baby. One of the nutrients that must be there in the diet of pregnant is folic acid. Even earlier from the time that pregnancy is sought is as convenient to take folic acid addition as the pregnant woman is accumulating folic acid which later when the placenta is formed.
Starts the gestation of the baby needs the body mother has folic acid in enough amounts to keep away from risks of abortion malformations in the baby’s birth as bifida. Throughout pregnancy should continue to take to keep away from premature delivery low birth weight at birth.
Where to find folic acid
Folic acid, also known as vitamin B19 or vitamin M is found mostly in plant foods. In the animal kingdom, meat fish dairy just is given being the richest egg product.
- Legumes such as chickpeas or lentils
- Vegetables green leaves like spinach, endive, lettuce.
- Nuts like walnuts
- Among the fruits richest in foliate is orange.
The adequate intake of folic acid during pregnancy is 600-800 micrograms daily. Nutrition Council about folic acid folic acid is very unbalanced and canned heat is lost up to 90% of folic acid and also destroys enough fruits and vegetables at room temperature. The magnesium is a very significant constituent because it helps in the transmission of neuromuscular system and aid in muscle relaxation and sometimes at some stage in pregnancy cramps occur particularly at night.
Magnesium can be found in seafood vegetables whole grains nuts and seeds wheat germ and brewer’s yeast or fruit like bananas and apricots. There are even times that the water is enriched with magnesium. Furthermore, magnesium is part of the bone matrix and our muscles is very important for both mother and baby.