The choice of birth at home but there are very few professionals who offer these services are usually teams matrons. It is an option that today remains a minority. From health agencies, it has not been determined yet formalized this possibility as in other countries, for example in the Netherlands, which is where better structured, have home care. You can get to have a home birth care quality with a group of experts at the forefront professionals, if the couple decided that the ideal environment for them is the best where women give birth domicile.
If a woman is in a state of precipitate labor and it is impossible to move it to a nearby health center you have to take it easy. This is not a delivery risk, but not calve in the right environment does not give security, so it is more normal nerves mother to surface. What you need to do is put the baby skin to skin with his mother once it has already given birth, cover her hand with what we have cleaner and transfer you to the center to make the corresponding revision.
Exercises to mobilize the spine and abdomen work at the beginning of pregnancy. In this exercise, we will learn to unscrew the column pushing the abdominal area bringing the legs up and pushing us gently back.
These exercises are performed in the early part of pregnancy because in the later stages are not entirely recommended. The movements that will make us can be useful, for example, to help us get out of bed and turn on our metabolism. Mobilize the column and work the abdomen1We put the abdominal area and took the legs up a little boost breathing in and out. We are bending the column and almost do not always effort and abdominal control. Mobilize the column, work the abdomen5Hands in front, stretch, and activate the column breathing in and out, one vertebra.
Mobilize the spine and work the abdomen7Rotation, mobilization of the spine to the sides. Forward and slightly inspired work rotation and avoid the arm go forward. Mobilize the spine and abdomen work. We turned legs, bend the abdomen and do these three movements controlled, no force. Mobilize the spine and work the abdomen8We work the twins and the soles of the feet. Align the pelvis and toes pointed.