When a woman is pregnant is very important to take care more than ever, because inside is growing and developing a new life, if we add the changes caused by pregnancy in the female body, the reasons to care duplicated. So some tips for you to discover how to have a healthy pregnancy , read it and notes.
· Vitamin Supplements
If you go to your gynecologist while you’re trying to get pregnant, it is safest to re recommend taking vitamins and minerals that will help proper development of the fetus from the moment of conception.
Some examples are iodine which is very important because it contributes to the formation of the fetal brain and its neural development. The folic acid which is a type of vitamin B whose function is to prevent neural tube defects such as spina bifida. Another clear example of vitamin complex is iron, whose function is to prevent gestational anemia, which is very common because the baby may deplete iron from his mother.
· Do not drink alcohol or smoke
We all know that both snuff and alcohol are bad for health, so it is best to stop smoking before becoming pregnant. If the woman smokes during pregnancy exposes her fetus to premature labor, premature detachment of the placenta, sudden infant death or respiratory diseases, among other risks.
On alcohol, if she continues to drink during your pregnancy also carries a risk to the unborn child, which increase the chances of spontaneous abortion, low birth weight and the presence of alterations in the nervous system.
· Healthy eating
Proper nutrition is very important during the nine months of pregnancy because fetal growth occurs due to the nutrients provided by its mother through food. The mother should eat a varied diet , healthy and rich in fish and white meats, fruits and vegetables and avoid eating fatty and fried foods and bakery products.
When a woman is pregnant does not have to eat meat or raw fish and all those foods that can transmit toxoplasmosis.
Pregnant need to do some sport because that helps prepare the body for the changes experienced in pregnancy, increased belly, and tone the muscles for childbirth. But you can not make any kind of sport, but those which do not run any risk of falls or injury and do not generate excessive fatigue. Some examples of sports that can be practiced are swimming, yoga .
· Skin care
During pregnancy, the skin undergoes many changes, mainly the abdomen and breast, in addition to the hormonal changes that occur in the body of the woman and can also affect your skin, causing stains and marks. For these reasons it is necessary to moisturize daily and avoid exposure to sunlight.
· Avoid stress
The pregnant must avoid any situation that you find stressful, because they cause pain affecting the fetus and may make in the future is a nervous baby.
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- It is very important to keep all prenatal appointments and not to miss, because throughout the pregnancy tests are performed to verify that the process is going well.
- Follow these recommendations to have a healthy pregnancy and a healthy baby perfectly.