Pregnancy is a perfect time to start taking care of you, physically and expressively. Some simple guidelines to follow then you should give the best chance to have a trouble-free pregnancy and a healthy baby.

See your doctor or midwife as soon as possible

We just found a pregnant, please consult your GP or midwife for prenatal care. Arrange your own transportation to early care that will receive good tips for a healthy pregnancy from the beginning. You will also have sufficient time to put in order any ultrasounds and tests you need.

diet for pregnancy

Eat well

Objective is to eat a fair diet whenever possible. Try to have at least five servings of fruits and vegetables per day. Choose healthy carbohydrates instead of white, then the enough fiber. Fish is rich in protein, vitamin D, minerals and omega-3 fatty acids. Omega-3 fatty acids are significant for the development of the nervous system of the baby. You do not need to eat for two during pregnancy. You do not need extra calories for the first six months of pregnancy. In the past three months, it will take about a 200 calories extra a day. You can keep your levels of power with healthy snacks.

Take a supplement

Pregnancy supplements are not a substitute for a balanced diet. However, it can help if you are worried about not eating well or are too sick to eat much. Make sure that your addition contains 400 micrograms (mcg) of folic acid. Necessary when it comes to a baby and for the first three months of pregnancy. Taking folic acid reduces the risk of the baby develop a defect of the neural tube such as spina bifida. Talk to your doctor or pharmacist before taking a prenatal addition. If you take a multivitamin for pregnant women you can buy unconnectedly the folic acid and diet for pregnancy  vitamin D.

If you are low income, they might be able to get healthy start pregnancy free supplements under the Government scheme. If you do not eat fish, fish oil supplements may be helpful. Choose an addition in the body of the fish not the liver. This is because the liver oils of fish (such as cod liver oil) can hold the form of retinol vitamin A, which is not recommended in pregnancy.

 

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Pregnancy is a perfect time to start taking care of you, physically and expressively. Some simple guidelines to follow then you should give the best chance to have a trouble-free pregnancy and a healthy baby. See your doctor or midwife as soon as possible We just found a pregnant, please consult...