To lead a healthy and appetizing food in the summer when you’re pregnant, it is important to follow a proper diet, that is complete and balanced, plus fresh and tasty, but do not follow the same schedule as usual. Can eating fewer food , but you’ll pay more attention to the choice thereof, and their preparation, to ensure all the substances that you and your child need being formed.
Eat a good breakfast. If the appetite is not much during the midday hours, due to the intense heat, you may distribute the meals differently. So breakfast time, when the temperature is cooler is ideal for storing energy and nutrients. Make sure that your breakfast contains vitamins, minerals, proteins, low in fat and carbohydrates abundant.
Prepare light and appetizing meals. The midday meal should be made up of fresh and light food, fast food. In this case, the vegetables should be placed in a prominent place, since they do not contain fat, provide very few calories and provide fiber, and contain plenty of vitamins and minerals. Start with a good salad!
Have you tried a good cold dish? For the main course of a light meal, you can use pasta salads and rice combined with foods containing protein (such as eggs, fish, ham or cheese) and others who provide sales, fiber and vitamins ( vegetables). Have you tried the yogurt sauce? Goes well with salads and does not provide too many calories!
Fruit daytime. It is excellent as a snack, provides water and energy (due to its rapid assimilation of sugars) and helps remove toxins.
Dinner fish. It’s a great source of protein and is very easy to digest. The important thing is to choose good quality products, whether fresh or frozen.
Beware the sausages. You should not consider a “cold plate” as any. The sausages can be part of the diet of a pregnant, but in small quantities and taking some precautions to prevent disorders such as toxoplasmosis.