During pregnancy, some foods should be avoided because they pose a risk to health or your baby. During pregnancy, the gyros can be safe to eat, but the ingredients in some recipes should be avoided. The gyros contain many nutrients that are important during pregnancy, so they are a healthy addition to a balanced diet.
The gyros are often made with lamb or beef, served in a pita with tomato, onion and tzatziki sauce which is made with Greek yogurt, cucumber, lemon, dill, garlic, oil and salt and olive pepper. Variations can use turkey, venison or chicken. Other ingredients found in some recipes include vinegar, hummus, parsley, mint and olives. When stored and prepared properly, these elements should not pose a risk to you or your developing baby.
The gyros are not a food that should be avoided during pregnancy, but care must be taken when they are prepared. Undercooked meat can cause several types of food borne illnesses, including salmonella and toxoplasmosis, which can make you sick and can create complications with the pregnancy, such as dehydration. The lamb should be cooked to an internal temperature of 145F and turkey and chicken must be cooked to 165F to be consumed. Some types of soft cheeses such as feta, found in some recipes gyroscopes, can harbor wisteria, which can result in stillbirth, miscarriage or blood poisoning newborn after delivery. If vegetables and herbs are not washed before the tzatziki sauce añadirloas or pita bread can cause toxoplasmosis and other food borne illnesses.
The ingredients used to prepare gyros contain a variety of nutrients that are important for your health and the health of your baby. Meat is a good source of protein vitamins, zinc, iron and B. Greek yogurt tzatziki sauce contains the protein and calcium and vegetables that are in the gyros provide fiber, carbohydrates and vitamins A and C. The pita bread also contains carbohydrates, fiber and iron.
The nutrients in the gyros are beneficial during pregnancy, so they are a good choice for you and your baby. Protein is important for healthy growth and development and plays a role in cell repair. Iron needs increase during pregnancy and can prevent anemia related to pregnancy, low birth weight and preterm birth. Calcium is needed for bones of your baby and your teeth. Zinc helps produce different enzymes that your body needs and the body of your baby needs for its development. Vitamins A and C help form red blood cells, muscle and help in the development of the immune system. The B vitamins help improve your vision, nervous system and red blood cells.