Congratulations! You are pregnant and you are probably feeling excited or anxious, or both. Perhaps you’re also feeling a little nauseous. Morning sickness is probably one of the most common symptoms of pregnancy, affecting about 85% of all pregnant women. The good news? Nausea usually disappears around 12-14 weeks. The bad news? These can be very tough 12-14 weeks! On the other hand, constipation, excess gas and heartburn or acid reflux, unfortunately, are other symptoms that tend to get worse as the pregnancy progresses. However, there are several things you can do to alleviate these digestive problems during pregnancy.
As with other symptoms of pregnancy, the most likely cause of vomiting and nausea during the first trimester, or hormonal changes. Most of the time are mild and go away half of pregnancy, and in no way harm babies. But in some cases, symptoms may be more severe and can lead to weight loss and dehydration, which is not healthy. If you are carrying twins, your symptoms may be more severe (more hormones of pregnancy) and in this case it is important to get care from your physician.
HOW TO FIND RELIEF?
If you feel dizzy and nauseous as soon as you wake up, it could be that the level of sugar in your blood is a little low. Keep crackers and some kind of drink near your bed and takes a bite before you even lift his head from the pillow. Sit in bed for about ten minutes while your body absorbs food, and then, get up slowly.
Another commonly used natural remedy for nausea is ginger. For easy home remedy, you can make ginger tea with honey. To make this tea, boil a few pieces of fresh ginger in 1 cup water for 10 minutes. You can add more water if it is too strong and sweeten with honey. You can also try dividing your prenatal folic acid supplement in two parts and take half in the morning and half at night before bed.
If you suffer from nausea throughout the day, try eating smaller, more frequent meals every 1 1 / 2- 2 hours. It may seem counter intuitive, but it’s important to eat small meals rich in protein, even, even if do not have much appetite. You must keep your stomach is completely empty or too full. This applies even in the night. A small bite of almond proteins-for example – if you wake up during the night, often serve to prevent nausea in the morning.
For many pregnant women, there is also the problem that nothing comes out of your body, they suffer from constipation and bloating excess stomach gas and / or bowel. Pregnancy hormones, essential for a healthy pregnancy, play an important role in this matter. Progesterone excess interferes with the work of the intestines causing the movement of food is made with less speed and efficiency. Additionally, the intestines are physically displaced by the uterus as it grows (to the second and third trimesters).