Pregnant women often experience cravings for certain types of food, however, can be daunting for a pregnant woman to know that not all foods are safe to eat during pregnancy. Certain types of cheeses are safe during pregnancy, while others need to be avoided. The cheese is also rich in protein and calcium that pregnant women need. The mascarpone cheese pasteurized can be consumed in pregnancy.
Definition of mascarpone
The mascarpone cheese is a soft Italian cheese that is often used in recipes for meals like lasagna and casseroles. This cheese adds a creamy consistency to recipes, which is why it can be used to replace cheese such as cottage and ricotta. The mascarpone cheese is the main ingredient in the Italian dessert “Tiramisu”.
Cheeses that are unsafe
Some cheeses can harm the unborn baby when a pregnant woman consumes. The “Baby Centre” website, which specializes in problems of pregnancy and parenting, explains that the cheeses are ripened with mold, as “Brie” or Danish blue cheese should not be consumed by pregnant women, as the Mold can provoke an infection called wisteria. Unpasteurized soft cheeses such as goat cheese and the “Chabichou” can also cause diseases transmitted by food in a pregnant woman. Most people can overcome the diseases transmitted by food in a few days, however, if a pregnant woman has one, can harm your unborn child according to “Baby Centre”.
Cheeses that are safe
The mascarpone cheese is one of the many cheeses that are safe for a pregnant woman consumes. The mascarpone was not ripe with mold and is pasteurized to have no risk of causing bacteria. In addition, hard cheeses such as cheddar, mozzarella and Swiss cheese are also safe to eat during pregnancy , according to “Baby Centre”.
The pasteurization process is what destroys bacteria in the cheese and avoid causing diseases transmitted by foods such as wisteria. “CBS news” explains that although pasteurization makes the taste and aroma of the cheese is milder, also heated destroying bacteria such as salmonella and E. coli. The pasteurization process makes cheeses are safe for pregnant women to consume.
Cheese can provide numerous benefits to the health of pregnant women when eaten in moderation. The center for the health of young women (“Center for Young Women’s Health”) explains that cheese is rich in mineral calcium, which helps strengthen bones and prevent osteoporosis. Cheese also contains protein, which provides energy and replenishes muscle mass. The nutritional database “CalorieKing.com” says every one-ounce serving (28.35 gr.) Mascarpone cheese has 2 grams of protein. Because the nutritional requirements increase during pregnancy , it is essential to consume foods high in nutrients such as mascarpone cheese.