Cervical dilation during pregnancy begins with labor and allows the baby to pass through the canal. The contractions of the uterus and the pressure of the baby’s head on the cervix dilation increases and produce the changes necessary for the child to be born. But the expansion will not begin until the body is ready; Anyway, there are some techniques that can help speed this process once the cervix is able. Attempts to facilitate labor and cervical dilation only be used once labor has begun, even if started earlier than expected.
Walk as much as you can once you’ve begun labor. This will allow gravity and body movements cause the baby down by the canal. Pressure from his head on the cervix dilation help and then to effacement, or thinning of the cervix. It will also facilitate contractions, which in turn contribute to the expansion process. Ask someone to accompany you when you go for a walk, and walk as much as you can tolerate.
Use a ball for pregnant and sit on it with her legs spread. Supports your upper body on a chair or bed while you’re sitting in helping to widen your pelvis and muscles relax. Swing gently on the ball so that gravity makes the child’s head puts pressure on the cervix and contribute to the expansion.
Take a shower of warm water to relax, you can sit or stand. Relax as much as possible as this provender’s that you tighten the muscles, which would make the job more difficult delivery. Use warm water to lower the tension, which will help with the contractions and cervical dilation. Alternatively you can also immerse yourself in a tub of warm water. Make sure you have someone to help you get in and out of the tub or shower.
Consider letting your doctor break the amniotic sac or membranes, if you’re in labor and he has recommended it. The increased contractions may occur once the amniotic sac ruptures, which speeds dilation and cervix prepares for the baby out. Consider alternatives to dilate the cervix. Use the cervical balloon or pills and gels to soften it may be some, as long as your doctor will suggest it.
Consider intervention with drugs to help dilation of the cervix, if it deems necessary. Talk to your doctor about the benefits and risks having the use of psilocin if he has suggested you. It can be used to induce contractions or make them stronger or regular, causing cervical dilation and thinning.