Proteins are the building blocks of the human body, and they’re even more important for pregnant and breastfeeding mothers, as well as their growing babies. [Read more…] about 10 Best Protein Powders For Pregnancy And Breastfeeding Moms
Though you don’t have to be overly careful of the foods you eat now that you are pregnant, there are certain foods that should be avoided at all costs. Read on to find out more about the 12 foods to avoid during pregnancy!
The journey to becoming a new mom can be exciting, scary and quite honestly, one big emotional rollercoaster ride. But one thing is for certain, you’re going to experience the biggest change of your life. Like really, everything will change from your sense of smell to your sleeping habits and even your taste buds!
The foundation for healthful eating should be laid before the baby is born. Will you breast-feed or bottle-feed? How will you supplement and then replace breast milk or formula when the time comes? Children can breast-feed through the first year of life, but it’s still a good idea to prepare a nutritional plan for infancy and toddler hood. Today we cover brief information about nutrition for the infant and toddler.
You can get good nutritional advice from the doctor’s office, clinic, hospital seminars, local health departments, or even some breast-feeding or childbirth groups. In recent years, experts have learned a lot about nutrition, which has led to changes in some dietary recommendations. Try to follow their guidelines, but know that you’ll be tailoring any diet to fulfill your own baby’s needs. Plus, your child’s needs will change as he or she grows. To make sure your child doesn’t get malnourished, your nutritional plan should be well balanced. The diet should be varied.
And, it should supply both nutrients and energy, to help ensure good growth and good health. Too little food will lead to slow growth. Foods have to supply enough calories (energy) to keep the body working and bones and muscles growing, in addition to those calories needed to provide energy to move around and play. But don’t overdo it on the calories, either! When planning your child’s diet, remember that babies need lots of fluids (liquids), too.
There’s a great deal of difference among the proteins found in breast milk, cow’s milk, and formula. Mother’s milk is the only milk that contains human proteins, in the right amount for human babies. A major nutritional problem we have in the “industrialized” world is too much protein. This is especially problematic for children. High protein intake can be a burden on a baby’s kidneys, especially if the baby isn’t getting enough fluids. Formulas and cow’s milk contain more proteins than mother’s milk. [Read more…] about Nutrition for the Infant and Toddler
A healthy diet is paramount to one’s health from conception till they day you die. When you are pregnant, taking care of what you eat to help your baby develop and grow well is utmost important.
When pregnant, there’s no need to go for on a particular diet. However, it’s important that you and your baby get the vital vitamins, nutrients, and minerals from the foods that you consume.
When you learn that you’re pregnant, visit your doctor to know the right supplements you should take. Eating a healthy breakfast every day is important as it eliminates the need to snack throughout the day on foods high in fats and sugars.
Healthy eating means that you should change your food consumption and include healthier meals in your diet. Come up with a healthy eating meal plan that will include meals from all food groups.
To avoid suffering from gestational diabetes, talk to your doctor and create a personalized meal plan.
Fruits and Veggies During Pregnancy
Doctors advise pregnant women to eat lots of fruits and vegetables. These are foods that provide women with plenty of fiber, vitamins, and minerals that are fantastic for digestion and lowering constipation.
Physicians advise pregnant women to consume five portions of different fruits and vegetables each day. Fresh fruits and veggies should be washed thoroughly before consumption. [Read more…] about What To Eat When Pregnant