The back is subject to major changes and major stresses during pregnancy. On the one hand, and rapid weight gain that occurs during gestation. On the other uterine growth, that pushes forward the spine. If you have not exercised regularly before the pregnancy it may be that the muscles of your back. The abdominal area is weakened causing pain in the lower back during the last trimester of gestation.
We propose a few exercises of stretching of back to correct the position and to strengthen the muscles. Pelvic Swing: Lying on a mat or carpet, the air expands as you push you are lower back to the floor, then inhale and relax your back. Repeat this exercise several times. [Read more…] about Back Exercises During Pregnancy