What we eat, when and in what quantity is crucial to maintain an adequate level of energy during pregnancy, and at the same time, contribute to the proper development of the baby, protecting the health of mother and child. The power in these nine months becomes the best tool to provide the small of the most appropriate environment to grow.
Do pregnant women need to eat twice?
It is a widely held belief, completely wrong and false. The truth is that during pregnancy a woman should observe good nutrition for two people, since the growing baby gets all its nourishment from the mother through the umbilical cord. If the mother has some lack of vitamins and nutrients, your baby will suffer from this deficiency. If a woman has had trouble keeping its stable weight before pregnancy, you can make a nutritional plan with the help of your doctor and / or midwife.
Most women do not know what foods to eat during pregnancy. Garlic, and its main component physio-chemical Alicia, can provide benefits substantially during pregnancy, some of which last long after birth. However, although studies on potential health effects, studies on this plant alliums have been conducted in women pregnant. The preliminary research is promising and garlic has been used for thousands of years. However, you should always talk to a doctor before consuming large amounts of garlic during pregnancy.
Some strategies to avoid sweets during pregnancy.
1. Eat breakfast every morning. Starting the day with a healthy food will help you avoid cravings at noon.
2. Drink water. You should drink at least 64 ounces (2 liters) of water a day.
What is gestational diabetes?
Gestational diabetes is a type of diabetes that occurs during pregnancy and disappears after delivery. This disorder is more common in obese women and those with a family history of diabetes.