Cervical dilation during pregnancy begins with labor and allows the baby to pass through the canal. The contractions of the uterus and the pressure of the baby’s head on the cervix dilation increases and produce the changes necessary for the child to be born. But the expansion will not begin until the body is ready; Anyway, there are some techniques that can help speed this process once the cervix is able. Attempts to facilitate labor and cervical dilation only be used once labor has begun, even if started earlier than expected.
Walk as much as you can once you’ve begun labor. This will allow gravity and body movements cause the baby down by the canal. Pressure from his head on the cervix dilation help and then to effacement, or thinning of the cervix. It will also facilitate contractions, which in turn contribute to the expansion process. Ask someone to accompany you when you go for a walk, and walk as much as you can tolerate. [Read more…] about How to promote cervical dilation during labor