What To Eat When Pregnant

A healthy diet is paramount to one’s health from conception till they day you die. When you are pregnant, taking care of what you eat to help your baby develop…
diet in pregnancy

Balanced diet in pregnancy

A balanced diet, rich in folic acid, iodine, iron and calcium during the first month of pregnancy is essential to prevent congenital malformations in the fetus. Attentive to this nutritional…

Is it safe to drink prune juice during pregnancy?

Prune juice contains vitamins, nutrients and dietary fiber that you and your baby need. Although there are similarities between the two, prune juice and prune juice have different flavors. The consumption of…

How to promote cervical dilation during labor

Cervical dilation during pregnancy begins with labor and allows the baby to pass through the canal. The contractions of the uterus and the pressure of the baby's head on the cervix…

calcium for pregnancy

Now we'll focus on the consumption of certain vitamins and minerals that our future baby needs to get through our during the gestation period. Specifically we will focus on a…

diet during breastfeeding

We have said many times in this space of certain aspects to consider during the period dedicated to breastfeeding; today we are going to focus on another very important aspect…

healthy foods for pregnant women

There are two main reasons why some women worry about the fact that soy protein is not safe during pregnancy. First, in recent years it has been suggested that certain…

cheese and pregnancy

Pregnant women often experience cravings for certain types of food, however, can be daunting for a pregnant woman to know that not all foods are safe to eat during pregnancy.…

nutrition during pregnancy

What we eat, when and in what quantity is crucial to maintain an adequate level of energy during pregnancy, and at the same time, contribute to the proper development of…

healthy foods to eat during pregnancy

Do pregnant women need to eat twice? It is a widely held belief, completely wrong and false. The truth is that during pregnancy a woman should observe good nutrition for…