PC muscle contractions to strengthen the pelvic floor achieve greater elasticity of the perineum and prevent incontinence. When we are pregnant, you should do a little exercise whenever they are not sudden impact and fall hazards such as skiing, tennis. We can go walking, hiking, swimming, yoga palates, and prenatal gymnastics. In preparation classes childbirth we also teach breathing techniques and relaxation, helps us to correct positions. Before exercise should have a light snack to provide glucose and sugar to baby it will need and always keep hydrated by drinking water before during and after exercise.
The Kegel exercises are recommended during and after pregnancy. They are to strengthen the pelvic floor is the contraction of the PC muscle to help prevent urine leakage or urinary incontinence and elasticity of the perineum that will help us at the time of delivery. It consists of contracting and relaxing the muscles of the vagina as if urine for 5 seconds, 5-6 series several times a day. [Read more…] about Kegel exercises during pregnancy