Pregnancy Clue

Pregnancy Tips & Advises

The Pregnancy To-Do-List

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Once you discover that you’re pregnant and get over the happy shock face, it’s important that you create a pregnancy to-do-list. A list that will help you do everything you need to do before you are heavy with child and finally delivering.

Below we discuss a few but critical points to include in your to-do-list:

Keep The News To Yourself

You can share the glorious news with your immediate family, however, retain the news between a few people before announcing to the world. It’s difficult to keep the news a secret but try and keep things cool until you’re past the first trimester.

One of the saddest things to share with the world after sharing the good news is that you had a miscarriage.

The first twelve weeks of pregnancy are vulnerable, and chances of a miscarriage are high. Check your to-do-list for a baby announcement as from the 13th week.

Journal Your Pregnancy

Buy a pregnancy journal or log online and create an account on a pregnancy website and start a journal. The journals will ask daily/weekly and monthly questions and will give you ample space to share how you’re feeling, the things you crave and register any changes.

Moreover, a journal well kept will be helpful the next time you get pregnant, and you can compare notes of how different pregnancies treated you.

A journal will also help your doctor keep track of your health and that of the unborn child when you get to the hospital and unable to communicate. [Read more…] about The Pregnancy To-Do-List

How to look good during pregnancy

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The pregnancy is a wonderful step in the life of the woman. However, many women face this stage in fear for the physical changes that your body undergoes. It is a matter of following some tips to feel more beautiful on the outside during the gestation period, as giving us some whim or exercise. If you want to look good during pregnancy helps you get it.

good during pregnancy

Looking appropriate clothing for pregnant

Obviously during pregnancy kilos are won and sometimes women do not feel comfortable with your weight gain. Doctors recommend gain between 11 and 16 kilos, although it depends on the constitution of each woman. In any case, there are specific brands of clothing for pregnant and clothing all styles woman. Sure to find clothes that will help you look prettier! [Read more…] about How to look good during pregnancy

How to have a healthy pregnancy

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When a woman is pregnant is very important to take care more than ever, because inside is growing and developing a new life, if we add the changes caused by pregnancy in the female body, the reasons to care duplicated. So some tips for you to discover how to have a healthy pregnancy , read it and notes.

·         Vitamin Supplements

If you go to your gynecologist while you’re trying to get pregnant, it is safest to re recommend taking vitamins and minerals that will help proper development of the fetus from the moment of conception.

healthy pregnancy

Some examples are iodine which is very important because it contributes to the formation of the fetal brain and its neural development. The folic acid which is a type of vitamin B whose function is to prevent neural tube defects such as spina bifida. Another clear example of vitamin complex is iron, whose function is to prevent gestational anemia, which is very common because the baby may deplete iron from his mother. [Read more…] about How to have a healthy pregnancy

How to take calcium during pregnancy

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The calcium is a mineral that forms the teeth and bones of our body and helps certain body functions, such as muscle contraction and heart activity. Therefore, it is the most abundant mineral in our body . I made ​​remarks that the amount present in the blood must be constant to ensure a healthy and strong skeleton.

Therefore it is necessary to take foods rich in calcium and especially in pregnant women. Here we tell you how to take calcium during pregnancy .

calcium in pregnancy

Instructions

  1. During the third trimester fetal bone absorb approximately 200-250 mg of calcium daily. So if the pregnant woman does not consume foods rich in calcium.
  2. It should be well hydrated and rink plenty of bottled water . Since there are water containing up to 250 milligrams of calcium per liter of water. Just read the label on the bottle and see how rich is calcium.
  3. Should eat foods rich in calcium daily, such as calcium from milk and its derivatives such as yogurt or cheese. But you should know that cheese contains a lot of fat, so you should not abuse lot from him.
  4. Besides dairy products, you can also obtain the mineral calcium from vegetables such as spinach, cabbage or lettuce; or also legumes, nuts and seafood.
  5. You need to do physical activity , because the movement of the body stimulates the renewal of the bones and strengthens. Therefore we recommend to walk daily to have a healthy pregnancy .
  6. To read more articles like how to take calcium during pregnancy , we recommend you enter our category of Pregnancy or subscribe to our newsletter .

[Read more…] about How to take calcium during pregnancy

Do not have morning sickness during pregnancy is healthy?

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Not having morning sickness during pregnancy is healthy; in fact, thousands pregnant women will envy. According to Dr.Sears , about 80 percent of pregnant women suffer from morning sickness, that leaves 20 percent who do not. As a symptom of pregnancy, morning sickness vary and some women do not appear at all. Not having morning sickness during your pregnancy should not be alarmed; is considered healthy and normal.

sickness during pregnancy

Why not have morning sickness?

What makes pregnancy a unique experience that no woman will experience the same symptoms or have exactly the same pregnancy. Not having morning sickness may be due to hormones or the way your body reacts to changes by pregnancy. [Read more…] about Do not have morning sickness during pregnancy is healthy?