Now we’ll focus on the consumption of certain vitamins and minerals that our future baby needs to get through our during the gestation period. Specifically we will focus on a key mineral, we talk about the calcium intake in pregnancy.
It should be noted, first, that far from being overly complicated, during pregnancy, it is sufficient to take some simple precautions to ensure, conveniently, our future baby to be carrying this valuable mineral.
Calcium is the major constituent of teeth and bones most abundant in the human body, and mineral. This not only makes mineral skeleton is healthy and strong, but also contributes to the development of other important functions such as muscle contraction and heart function.
Therefore, it is important that the amount present in the blood (serum calcium) always keeps more or less constant. It is equally evident that calcium intake during pregnancy is directly related to food during this period of maintaining pregnancy.
And this is so because it is very important to keep your body makes use calcium from bones , to avoid running the risk of impoverishing it. This is true especially during pregnancy, when the child is forming requires a greater amount of this mineral.
During the third trimester, fetal bones absorb about 200-250 mg of calcium daily. Given these amounts and if the mother is not borne by a proper diet, your bones are deprived of it, and risk descalcificándose finishing.
On the other hand, it is difficult to ensure the body calcium intake during pregnancy on the daily amount you need. Milk and dairy products are foods rich in this mineral , so a good breakfast made of milk or yogurt is health guarantee.
Also cheese is an excellent source of calcium , even it contains concentrated amounts with respect to milk, and in a way that is easily assimilated. In the event that we do not like milk or not we can eat a lot of calories, we must consider other foods.
And when we talk of calcium intake in pregnancy, can not forget that there are other foods that offer plenty of calcium, whose consumption helps fill the need for this mineral in a balanced way and without exceeding the threshold of calories.
This is the case, for example, spinach, cabbage, artichokes and lettuce which are among the vegetables that increased calcium intake will do to our body. The same happens with other foods such as the legumes, nuts and fish products.
Besides introducing the diet adequate calcium , create the conditions for the body to assimilate and use it the best way possible. Therefore, avoid the association of dairy products with whole grains.
This caution has to do with the fact that whole grains contain folic acid, a substance that reduces the absorption of this mineral in the intestine. Another compound that has similar effects is oxalic acid , which is present in high quantities in spinach and Swiss chard.