The benefits are many and stay healthy in order to achieve you need to exercise regularly. Ideally engage in physical activity to your liking and which offers the greatest health benefits.
For this reason or n, is a list with some data that will serve to n help to identify the benefits of the sport and encouraged to practice it regularly:
Swimming is an exercise that stimulates metabolism and burns body fat. If you are swimming 20 minutes maintaining a constant pace and speed, this sport becomes very beneficial for aerobic exercise to be fit.
This exercise to patients suffering from asthma or other breathing difficulties, as it stimulates lung function and breathing control is recommended.
Lowers Blood Pressure
Swimming is a low impact sport, since water counteracts gravity and keeps the impact on bones and joints. Therefore, it is an excellent exercise for everyone.
The horizontal position at which the swimming improves breathing practiced.
An hour of swimming burns about 500 calories.
Swimming improves cardiopulmonary capacity, improve endurance and muscle tone.
It is an activity that is fun for lots of people
It works different muscles of the body, as in swimming both upper body muscles are used in lower
Improving the problems and back pain? It can go swimming or n during pregnancy?
Indeed, swimming is a highly recommended exercise for pregnant women because it is low impact and the chances of injury are greatly reduced.
However, it is important to consult with your doctor before doing any physical activity during pregnancy to avoid complications, in addition to hiring a specialized prenatal exercise instructor to ensure that the exercises and their duration are suitable for a pregnant woman.