A balanced diet, rich in folic acid, iodine, iron and calcium during the first month of pregnancy is essential to prevent congenital malformations in the fetus. Attentive to this nutritional advice during pregnancy it is normal that women earn a little fat, especially in the area of the belly and breasts, because we have to provide food and nutrients to the baby. So you have to eat a balanced and varied but always controlled manner, without excesses.
To prevent congenital malformations in the fetus, such as biddable or spinal open and encephalitic or absence of skull, the diet of pregnant women during the first month of pregnancy is essential, it should be rich in folic acid, iodine (seafood, salt iodized, clams, mussels, salmon, herring, tuna iron (meat, vegetables) and calcium dairy products, derivatives. Ignorance about which foods contain these nutrients is the cause of 66% of the anomalies.
In general, women during pregnancy and lactation should follow a varied diet with vegetables, legumes, dairy, eggs; with seafood. You must take daily dairy such as milk, yogurt and dairy products. It is important to the protein contained in the meat the fish the eggs and their derivatives, which have to take 3 to 4 times a week or so. It is also advisable to take fiber through cereal potatoes legumes and vegetables like spinach, chard and cabbage.
The lighter meals should always be done by the end of the day, at dinner not to accumulate too much energy during the night and become fat. It is essential to drink plenty of fluids enough for women to stay hydrated, approximately 2 liters of water a day. You should also take juices and fruit, but always without excesses because both contain a high percentage of simple sugar.