Breastfeeding is good for the child, there is no doubt: the contact with the maternal body, the supply of nutrients, the ability to develop the immune system of the baby are all known reasons as to why breastfeeding is preferable. Probably, however, it is also known that is also good for the mother , not only psychologically but also physically. Here, then, collected by the American magazine Fit Pregnancy, what are the four benefits on maternal body produce Oxycontin, the hormone that promotes breast-feeding.

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1. Antistress

Breastfeeding works as an anti-stress pill, “increasing the levels of prolactin and Oxycontin the magazine explains Dr. Jennifer Hahn-Holbrook, assistant at Chapman University – raises the threshold of stress in mothers, giving them greater strength.” Breastfeeding mothers also, according to a study by the University of California, are on average much lower pressure than those who use the bottle and can deal with minor effort on the needs of the baby.

2. Relaxing

Despite those early at three in the morning (which are also breastfeeding mothers with infant formula should do, because the bottle should be given to small anyway), breastfeeding mothers rest better. “The hormone Oxycontin is released during lactation has a calming effect,” says Amy Spengler at Fit Pregnancy, lactation consultant obstetrician and author of “Breastfeeding: A Parent’s Guide”. The effect is that of a camomile, and is therefore much easier to sleep after breast-fed is a prime example stresses the Spengler. how breastfeeding protects the mother’s body.

3. Burn Fat

A breastfeeding mother burns about 500 calories more per day to produce milk, so if you are on a normal diet is likely to lose some weight. Just be careful to absorb enough calcium, “Eat whole grains, vegetables and foods rich in calcium recommended midwife and lactation consultant Laurie Beck, former chairman of the U.S. Lactation Consultant Association. Breast milk, in fact, is rich in calcium, and if you do not hiring enough with the diet may become deficient. So if you do not drink milk, you need to get calcium from cheese, yogurt, dark leafy vegetables like spinach, or orange juice and fortified cereals.

4. Contraceptive

Protactinium, whose production is stimulated when the baby sucks the milk, may inhibit the menstrual cycle said the pediatrician Jack Newman, author of the Ultimate Breastfeeding Book of Answers and if a new mother breastfeeds exclusively breastfed for at least one year, will no longer cycle on average for 14 months. Be warned, however: even in the absence of menstruation there is always a certain risk of becoming pregnant again.

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Breastfeeding is good for the child, there is no doubt: the contact with the maternal body, the supply of nutrients, the ability to develop the immune system of the baby are all known reasons as to why breastfeeding is preferable. Probably, however, it is also known that is also...