Proteins are the building blocks of the human body, and they’re even more important for pregnant and breastfeeding mothers, as well as their growing babies.
During pregnancy, most doctors and physicians recommend at least 25 grams of added protein to the mom’s daily diet, but this cannot be achieved fully by eating foods rich in protein. This is why protein powders are a great and healthy way to increase your protein intake.
However, choosing the right protein powder that is ideal for both mother and baby should be an important decision you make because it affects both your well-being, and the growth and development of your baby.
Protein powders are safe for pregnancy and breastfeeding, but before you pick a protein powder to start consuming, you need to consult with your doctor. There are things to look for when selecting the best protein powder, including:
- Unwanted additives
- Soy protein, as it creates hormonal imbalances during pregnancy
- Heavy metals in protein especially those with veggie proteins
- Sweeteners and sweetening additives
- Maltodextrin, a corn-based product used as a sweetener that is believed to be unsafe
Here are just 10 of the best protein powders you can use to keep you and your baby healthy and strong.
This protein powder gives 24 grams of protein per serving, and comes in a variety of more than 20 different flavors that are easy to mix into any food or drink, and it tastes good too.
However, it may be a bit pricey for some nursing moms. Another downside is the formula recently changed to include sucralose, one of the additives some moms avoid, Overall, it’s still a good product.
This product is clean and affordable, plus it is a healthy alternative to organic protein powders.
Among its amazing qualities is it is soy/gluten/hormone and rBGH free, non-GMO, high protein and low carb/calorie, has no additives/fillers/flavors/artificial colors, or preservatives, and contains only two ingredients.
It is also unflavored and unsweetened so you can control the flavor and take what you want, when you want it, without getting bored and tired of the same taste. It also contains 25g of protein per serving (up to 30 servings).
It is all-natural thus easily dissolved and won’t cause stomach upset or indigestion.
This protein powder has whey derived from grass-fed cows and is free of recombinant bovine growth hormones (rGBH). It is also gluten-free, low in sugar, has no artificial sweeteners, and delivers 20g of protein per serving.
Its flavors are natural, with only 3g of carbs and 2g of fat with each serving so it supports lean muscle tissue and fat loss through its combination of pure whey protein isolate, pure un-denatured whey protein concentrate, whey peptides and skim milk powder to create a unique, highly effective and all-natural product.
It is also a great way to support fat loss, feel fuller from consumption, and increase energy. However, it isn’t recommended for people allergic to dairy products, and pregnant or nursing moms should consult a doctor before using it.
This is a high quality protein powder product especially for breastfeeding moms.
It has only 80 calories with each serving, which means you get leaner even faster after pregnancy, plus you feel fuller so you eat less overall, and manage your weight easily.
Its powerful ingredients help your body also to recover while staying healthy, with 20g per serving, no fat or sugar, rich in vitamin D and folic acid, which is great for pregnant moms, and the fiber it offers isn’t found in some other top protein powder brands.
It also tastes really good, and you can choose between two flavors: chocolate or vanilla, and make it a part of your daily diet. The downside is it may be overly sweet which nursing moms may not like, and its texture may be too chalky for some moms.
This protein powder has a comprehensive multivitamin formula for the prenatal, and nutritional needs of pregnant and nursing moms.
It contains active folates that support healthy fetal development, active B6 and ginger for digestive comfort support. It uniquely blends amino acids, chelated minerals and vitamins to meet the moms’ nutritional needs.
It is made entirely from plants and comes in three flavors including vanilla and chocolate, and it may be taken whenever the supplemental need for a potent and pure multivitamin and protein exists.
The formula is made with careful consideration for nutritional demand and digestive sensitivity during pregnancy and nursing, and it is suitable for vegetarians as it is free of dairy, egg, fish, shellfish, tree nuts, peanuts, and wheat.
This protein powder comes in vanilla and chocolate flavors, and it makes it easier for moms to get the required nutritional needs during pregnancy and nursing, and beyond.
It is good for women struggling to get enough protein especially those with nausea or morning sickness, plus it tastes really good, and can be mixed with milk, water, shakes, smoothies, yogurt or cookies for better taste.
It is produced with the highest quality ingredients, is gluten and MSG free, plus non-GMO so you’re assured of a safe product. Each serving delivers 15g of whey protein, plus has all of the required prenatal vitamins, including B6, which helps alleviate nausea.
This product is a sustainable source of amino and fatty acids, protein and edestin, with one serving providing 15g of raw organic protein and 8g of fiber.
It is naturally extracted using an all-natural cold press extraction to give a clean plant-based protein high in Omega 3 fats and antioxidants, so you can trust it has no harmful or dangerous chemicals.
It is a versatile ingredient that you can use with all your other favorite dishes, and has a nutty aroma and taste. It is also perfect for sprinkling over yogurt and breakfast cereals, as well as a base for shakes and smoothies, while giving flavorful depth to soup, sauces and sautés.
The hemp used is GMO-free, and the product has iron, zinc and magnesium which are essential for pregnant and nursing moms. It is also sugar free and has no artificial ingredients or chemicals.
This is an all-in-one plant-based protein powder made from real and whole food ingredients, providing 20g of premium protein from pea, pumpkin, sacha inchi, and flax for a full amino acid profile.
It is USDA-certified and is organic, non-GMO, vegan certified, low-glycemic, gluten-free and is made without dairy or soy ingredients.
You can shake, blend or even bake it and enjoy its smooth and creamy flavors including French vanilla, chocolate, plain unsweetened, mocha, coconut almond, and berry flavors.
This bestselling protein powder features 20g of plant-based organic pea protein and organic brown rice.
It is clean and healthy with 7g of fiber and 2g of sugar, vegan-friendly, naturally flavored and sweetened, plus it has a great taste and silky smooth texture that blends easily.
The powder is available in two flavors, chocolate or vanilla, for a naturally sweetened and great tasting shake.
Among its benefits is its high quality, superior nutrition, smooth blend for smoothies and shakes, convenient on the go, and it is vegan friendly. However, some customers have raised concerns that it makes them and their babies a little gassy when used frequently.
This product contains only 150 calories per serving delivering 21g of plant-based protein per serving, and is gluten-free, soy-free and non-GMO, plus it is USDA organic so it has no chemical treatments, and no artificial flavors.
It also comes in a creamy chocolate fudge flavor that is naturally smooth and delicious.
Your health as a mom, whether expecting or nursing, is of utmost importance as you’re responsible for both you and your baby, and this can be managed through healthy eating. By using protein powders, you’ll nourish both you and your baby conveniently, while feeling a boost of health needed during these crucial and delicate stages of motherhood. Overall, these are great products but be sure to check with your doctor before using any of them.